By: | Updated: 06/27/2017

Health Benefits of Apple Cider Vinegar

Until recently, white vinegar has been the vinegar of choice. Although white vinegar still has many benefits, apple cider vinegar is surpassing it by far in recent years. ACV has been proven to cure everything from colds to coughs to hiccups. It can even be beneficial for those who suffer from diabetes, heart issues, and certain types of cancer.

15 Proven Health Benefits of Apple Cider Vinegar

Do you know that you can even lose weight consuming this liquid mixed with water every morning? In the following article, we will highlight some of the most practical health benefits for apple cider vinegar.

1. It can relieve sore throats

Apple cider vinegar can relieve your sore throat. As soon as you notice your throat is sore or scratchy, you can mix ¼ cup warm water with ¼ cup ACV and gargle every one to two hours. A lot of germs cannot withstand the ultra-acid powers of vinegar. This simple remedy can cure your sore throat before it starts.

2. It can whiten teeth

Beautiful women have a beautiful smile. To have white teeth, Garble with water and ACV in the morning to help whiten teeth, remove ugly stains and kill nasty bacteria in your gums and mouth. Then brush straight away as too much ACV can wear away at the enamel of your teeth.

15 Proven Health Benefits of Apple Cider Vinegar

3. It has been proven to help lower cholesterol

Apple cider vinegar can help lower bad cholesterol due to the high levels of acetic acid. Drinking half an ounce of apple cider vinegar a day with water was proven to lower cholesterol in a study in Japan. More extensive research is needed, but overall, ACV has been known to drastically lower cholesterol levels.

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