Different yoga poses have a positive effect on various parts of your body. Yoga for beginners is necessary for people who are new to this practice because amateurs can be injured while practicing advanced poses. We have collected 21 photos of poses that can strengthen your limbs.
Yoga PosesPhoto 1: Trikonasana - Triangle Pose by talcomraja via Instagram Photo 2: Parsvottanasana - Side Stretch Pose by yay_4_yoga via Instagram Photo 3: Uttanasana - Forward Fold by verayoga via Instagram
Triangle Pose – Trikonasana is often included in yoga for beginners practices. It is beneficial because it stimulates the functioning of your abdominal organs and strengthens your legs, spine, and hips. If you have any back pain, this pose might relieve it. This pose can also improve breathing since it opens your chest.
Side Stretch Pose – Parsvottanasana practicing requires you to go to the shop and buy convenient yoga pants. Otherwise, it won't be easy to practice this pose. Mastering Parsvottanasana is important because it is believed to calm your brain. Besides, it can improve your posture and also digestion, as it stimulates your abdominal organs. It helps you to stretch your hips, spine, wrists, hamstrings, and shoulders.
Forward Fold – Uttanasana deals with menstrual and menopause problems. It assists in making your mind quiet, relieves insomnia and headaches. Moreover, practice it, and your knees and thighs will become stronger. This pose is based on Mountain pose. The next step is to exhale forward and press the head against your knees. Then pull your head down so that your belly could be pressed to your thighs. Hold it for four to eight breathes.
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Yoga PosesPhoto 4: Natarajasana - Dancer's Pose by abbey.yoga via Instagram Photo 5: Adho Mukha Svanasana - Short Downward Dog by tinaclarkeinspiredwellbeing via Instagram Photo 6: Urdhva Prasarita Eka Padasana - Standing Split by chelsea_emily13 via Instagram
Dancer's Pose – Natarajasana makes your body more flexible. You will start to be more focused, and your mood will be improved. This pose is also great for women who wish to lose extra pounds.
Short Downward Dog - Adho Mukha Svanasana is great for beginners. It improves your digestion and blood circulation. It also relaxes your mind and, consequently, decreases anxiety.
Standing Split - Urdhva Prasarita Eka Padasana can strengthen your thighs and calves. After a short time, this pose alleviates stress in your legs.
Yoga PosesPhoto 7: Virasana - Hero Pose by chattrayoga via Instagram Photo 8: Eka Pada Rajakapotasana - Pigeon Pose by izzyruns via Instagram Photo 9: Halfhanumanasana - Runner's Stretch by getfityogagirl via Instagram
Hero Pose – Virasana stretches your feet, thighs, ankles, hips, and knees. If you have flat feet, you will find this pose to be rather relieving. It can also improve your posture.
Pigeon Pose - Eka Pada Rajakapotasana can deal with back pain and stiffness. Moreover, it stimulates the functioning of your internal organs and it can even help to cure urinary disorder.
Runner's Stretch - Half-Hanuman stretches your calves, hips, low back and hamstrings. Besides, it can relieve your sciatica pain.
Yoga PosesPhoto 10: Hanumanasana - Monkey Pose by fithipmom via Instagram Photo 11: Virabhadrasana II - Warrior 2 Pose by maestralindsey via Instagram Photo 12: Anjaneyasana - Crescent Lunge Pose by katiefalconeryoga via Instagram
Hanumanasana stretches your chest, shoulders, upper back, spine, lower back, arms, and thighs. This pose also has a positive effect on your blood circulation and concentration power.
Virabhadrasana II (Warrior 2 Pose) is beneficial for you because it can open your lungs and chest. It can also provide your tired legs and arms with much energy. Most importantly, it is known for its therapeutic effect on infertility and osteoporosis.
Anjaneyasana (Crescent Lunge Pose) can strengthen your limbs. Moreover, it lengthens your spine.
Yoga PosesPhoto 13: Utkatasana - Chair Pose by rachel.acu.yogi via Instagram Photo 14: Malasana - Garland Pose by theinvertedvegan via Instagram Photo 15: Utkata Konasana - Goddess Pose by bittersueess via Instagram
Utkatasana (Chair Pose) stimulates your heart. Besides, it is quite beneficial to your limbs. It can also tone your abdomen.
Malasana (Garland Pose) assists you in improving your muscle strength. It can also help you to tone your belly. However, do not practice it if your knee is injured.
Utkata Konasana (Goddess Pose) stimulates the functioning of your respiratory and cardiovascular systems. This pose has a positive effect on your reproductive and urinary systems, too.
Yoga PosesPhoto 16: Utthita Parsvakonasana - Extended Side Angle Pose by mandukayoga via Instagram Photo 17: Garudasana - Eagle Pose by mettadali via Instagram Photo 18: Virabhadrasana III - Warrior 3 Pose by koyawebb via Instagram
Utthita Parsvakonasana (Extended Side Angle Pose) stimulates your abdominal organs and increases your stamina. In addition, this pose strengthens and stretches your limbs.
Garudasana (Eagle Pose) assists you in making your legs, hips, and back more flexible. It is also helpful in relieving back pain.
Virabhadrasana III – Bent knee variation (Warrior 3 Pose) makes the muscles of your thighs more flexible and strengthens your limbs and back. Besides, it tones your body.
Yoga PosesPhoto 19: Prasarita Padottanasana - Wide-Legged Forward Fold by nikki_acro via Instagram Photo 20: Vrksasana - Tree Pose by mariaweisskeiner via Instagram Photo 21: Virabhadrasana I - Warrior 1 Pose by maestralindsey via Instagram
Wide-Legged Forward Fold (Prasarita Padottanasana) reduces anxiety. It is also advantageous because it stretches your hamstrings.
Tree Pose (Vrksasana) enhances your concentration and balance. To practice it, focus on a particular spot and shift the weight to one leg. Then raise another foot and put in on your ankle. Mind that your toes should be pointed downward. The key is to stand straight. Finally, raise the arms. Switch sides after several breathes.
Warrior I - Virabhadrasana I is effective for stretching, balance, and strength. Above all, it makes your legs look amazing!
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FAQ: Yoga Poses
Can yoga slim down legs?
Yoga can slim down your legs. Yoga has great benefits both for physical and mental health, in addition, contributes to creating lean and long muscles which slims down your thighs and hips. Moreover, this type of physical activity doesn’t create the appearance of bulky muscles unlike weight lifting, yoga gives you toned and flexible body.
Does yoga help cellulite?
Yoga creates lean and tones muscles; it helps reducing the appearance of cellulite by improving the lymph flow through fatty areas. Moreover, it removes toxins from the body. Yoga poses that include upside-down or inversion poses are especially effective for this purpose.