Healthy Apple Cider Vinegar Benefits

Incredible Apple Cider Vinegar Benefits for Health, Skin and Body

Apple cider vinegar has been one of the most effective healing elixirs since around 400 BC. The father of modern medicine himself, Hippocrates, used raw apple cider vinegar for many purposes, from stopping hiccups to curing alignments. Apple cider vinegar benefits our health in many ways and has a multitude of uses for various health disorders ranging from weight issues, diabetes, high cholesterol, cancer and heart issues.


In the following article, we shall discuss some of the most important benefits of apple cider vinegar. It is important to remember that you should not take too much apple cider vinegar as it is acidic and too much can cause the enamel on your teeth to corrode, lower your potassium levels and weaken your bones. You should consult your doctor before using apple cider vinegar for a prolonged period of time, especially if you have serious health concerns. And always rinse your mouth after consuming apple cider vinegar to protect your teeth and reduce acidity levels.

Apple cider vinegar uses vary. You can use it either externally or internally. For example, you can consume apple cider vinegar in warm or cold water. The recommended dosage is 1 to 2 tablespoons either before every meal or upon waking in the morning or before you go to bed at night. You can purchase apple cider vinegar at your local grocery store. The most popular brand is “Bragg’s Apple Cider Vinegar” which has been known for years for its many health benefits.

1. Helps Speed Up Weight Loss

One of the most popular apple cider vinegar benefits is that it helps with weight loss. If you consume apple cider vinegar before a meal, it can help you feel full so you will eat less. If you don’t want to drink apple cider vinegar you can add it to hot tea or juice or mix it with lemon and honey. You can also add it too foods for extra flavor.


2. Helps Prevent Type II Diabetes

Studies have indicated that apple cider vinegar can help control insulin levels and thus lower blood sugar. It one such study, those who took two tablespoons of apple cider vinegar at night saw their blood sugar levels decrease up to 6 percent overnight.


3. Acts as a Detox

Apple cider vinegar can also act as a detox. It helps detoxify the liver and promotes better blood circulation. The acidic properties help break up mucus and assist in removing toxins from the body.


4. Helps Cure Sinuses Issues

Since it helps break up mucus, apple cider vinegar benefits in the prevention and treatment of colds and sinus infections. Sip some water and apple cider vinegar to help clear up your sinuses and breathe easier.


5. Remove Warts

Warts are both unsightly and uncomfortable. The over the counter wart removers are harsh and abrasive. And having a doctor remove a wart can be painful and physically scarring. You can soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered with a Band-Aid overnight (or medical tape) and the wart will either shrink until it disappears or falls off on its own.

6. Lowers Cholesterol

Apple cider vinegar has been indicated to lower VLDL levels and triglycerides., according to a recent study in the Journal of Agricultural and Food Chemistry.

7. Boosts Energy Levels

Instead of drinking a chemical filled and sugary energy drink when you feel tired, take some apple cider vinegar with water as the enzymes and potassium will give you a natural energy boost.


8. Cleanses Your Face for Healthy Skin

Apple cider vinegar is an excellent facial cleanser. It can help prevent breakouts and keep your skin healthy by balancing the pH levels of your skin. Dilute with warm water and rinse your face or apply as a skin toner. Make sure to properly dilute it and don’t use too much, especially if you have dry skin.

9. Helps Cure Acne

Apple cider vinegar can help cure acne. Soak a cotton ball in apple cider vinegar and let it sit for a minute on the pimple or blackhead. Do not leave it on too long or use this treatment more than three times a day as too much can irritate your skin. Just use a little bit and let it sit for no longer than a minute and rinse your face with warm water after the treatment and pat dry gently.

10. Acts as a Deodorant

Brand name antiperspirants and deodorant can be extremely hazardous to your health as they contain a lot of chemicals. Apple cider vinegar can help fight odor causing bacteria without harming your health. Simply apply a little apple cider vinegar under your arms. And it won’t leave a white residue like most deodorants.


10. Fights Bad Breath

Another one of the many apple cider vinegar benefits it that it helps fight bad breath, simply using it as a mouthwash prevents bad breathing by killing the germs and bacteria that cause mouth odor. Use it in the morning after brushing your teeth to get rid of “morning breath.”

11. Whitens Teeth

Speaking of brushing your teeth did you know that rinsing with apple cider vinegar prior to brushing your teeth can help whiten your teeth? Simply dilute it with water and swish it around in your mouth and brush as usual. Again, rinse after as too much apple cider vinegar can damage your enamel.

12. Conditions Your Hair and Helps Prevent Dandruff

Rinsing your hair once a week with apple cider vinegar is a great way to prevent dandruff, remove product buildup and balance your scalp’s pH level. It helps prevent breakage, leaves your hair soft and shiny, and boosts natural curls as an added bonus. Simply mix 2-4 tablespoons of apple cider vinegar with cold water. Wash your hair as usual and then apply the mixture to your hair, massage it in and allow it to sit for up to five minutes. Simply rinse with warm water and let your hair dry.

If you have dandruff issues, you can use this treatment two times a week. And don’t worry, as your hair dries the smell will fade! Your hair will thank you for this refreshing natural treatment!


13. Helps with Digestion

If you have mild digestive issues, diluted apple cider vinegar can help soothe your stomach. The antioxidant and bacteria-fighting properties can help reduce stomach ailments. It is said to help with intestinal spasms and also has been beneficial to those who have gluten intolerance issues if they have been accidentally exposed to gluten.

14. Soothes a Sore Throat

If you are starting to get a sore throat, gargle with equal parts apple cider vinegar and warm water and repeat every hour as needed.