By: | Updated: 06/16/2017

Incredible Apple Cider Vinegar Benefits for Health, Skin and Body

Apple cider vinegar has been one of the most effective healing elixirs since around 400 BC. The father of modern medicine himself, Hippocrates, used raw apple cider vinegar for many purposes, from stopping hiccups to curing alignments. Apple cider vinegar benefits our health in many ways and has a multitude of uses for various health disorders ranging from weight issues, diabetes, high cholesterol, cancer and heart issues.

14 Healthy Apple Cider Vinegar Benefits

In the following article, we shall discuss some of the most important benefits of apple cider vinegar. It is important to remember that you should not take too much apple cider vinegar as it is acidic and too much can cause the enamel on your teeth to corrode, lower your potassium levels and weaken your bones. You should consult your doctor before using apple cider vinegar for a prolonged period of time, especially if you have serious health concerns. And always rinse your mouth after consuming apple cider vinegar to protect your teeth and reduce acidity levels.

Apple cider vinegar uses vary. You can use it either externally or internally. For example, you can consume apple cider vinegar in warm or cold water. The recommended dosage is 1 to 2 tablespoons either before every meal or upon waking in the morning or before you go to bed at night. You can purchase apple cider vinegar at your local grocery store. The most popular brand is “Bragg’s Apple Cider Vinegar” which has been known for years for its many health benefits.

1. Helps Speed Up Weight Loss

One of the most popular apple cider vinegar benefits is that it helps with weight loss. If you consume apple cider vinegar before a meal, it can help you feel full so you will eat less. If you don’t want to drink apple cider vinegar you can add it to hot tea or juice or mix it with lemon and honey. You can also add it too foods for extra flavor.

2. Helps Prevent Type II Diabetes

Studies have indicated that apple cider vinegar can help control insulin levels and thus lower blood sugar. It one such study, those who took two tablespoons of apple cider vinegar at night saw their blood sugar levels decrease up to 6 percent overnight.

3. Acts as a Detox

Apple cider vinegar can also act as a detox. It helps detoxify the liver and promotes better blood circulation. The acidic properties help break up mucus and assist in removing toxins from the body.

14 Healthy Apple Cider Vinegar Benefits

4. Helps Cure Sinuses Issues

Since it helps break up mucus, apple cider vinegar benefits in the prevention and treatment of colds and sinus infections. Sip some water and apple cider vinegar to help clear up your sinuses and breathe easier.

5. Remove Warts

Warts are both unsightly and uncomfortable. The over the counter wart removers are harsh and abrasive. And having a doctor remove a wart can be painful and physically scarring. You can soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered with a Band-Aid overnight (or medical tape) and the wart will either shrink until it disappears or falls off on its own.

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