By: | Updated: 06/16/2017

Apple Cider Vinegar is One of the Most Potent Ingredients in Your Kitchen

The modest little bottle of apple cider vinegar in your kitchen holds a lot more than added taste to your meals. It is one of those ingredients that can be used outside the kitchen for just as many reasons as it is used inside the kitchen. The amber coloured vinegar is known for its ability to clean your garden of weeds, brighten up your coffeemaker and make armor shine to the extent that you may see it sparkle. All of these benefits are in addition to using it in the kitchen for preparing pickles and dressing salads. The medicinal properties of the vinegar make it good for health as well. Apple cider vinegar is a rich source of many nutrients and the ascetic acid it contains helps your body absorb the nutrients effectively. But that’s not where it stops, we have a list of benefits of apple cider vinegar that you may not have known of.

1. Maintains Insulin Levels in Your Body

There is a big number of apple cider vinegar benefits. Apple cider vinegar works very effectively to stabilize your blood sugar levels. The anti-glycemic abilities of apple cider vinegar help your body improve insulin sensitivity.

You need to maintain insulin levels not to have diabetes, which is one of the causes of cancer. If your body is insulin resistant then mix a teaspoon of this vinegar in a glass of water and have it with your meal. Make it a habit to have this mix every time you have your meal.

If you follow this routine three times a day with your meals then you will see a notable difference in the blood sugar levels of your body.

10 Benefits of Apple Cider Vinegar – One of the Most Potent Ingredients in Your Kitchen

2. Helps in Teeth Whitening

Discoloured teeth could be quite an embarrassment. To remedy this, use apple cider vinegar and you will soon have a set of pearl white teeth. Apple cider removes the stains from your teeth and also eradicates bacteria from your mouth and gums.

If you want to do away with yellow teeth then gargle your mouth with apple cider vinegar and then brush teeth like you do regularly. It is one of the best benefits of apple cider vinegar and is widely used.

3. Remedies Constipation Naturally

The agony of constipation can be gruesome, so bring an end to your constipation troubles with the help of apple cider vinegar. In a glass of plain water, add two tablespoons of apple cider vinegar. Drink this mix thrice a day for better motions.

The ability of apple cider vinegar to combat constipation comes from a water soluble fibre called pectin which is found in the vinegar. Pectin regulates bowel movements to help eradicate constipation.

4. Helps You Lose Weight

Research shows that obesity can be reduced with the help of ascetic acid. It is helpful in preventing body fat from building up. Additionally, ascetic acid also prevents the build-up of certain liver fats.

If you are going to use apple cider vinegar for losing weight, then remember that it must be raw and unfiltered.

10 Benefits of Apple Cider Vinegar – One of the Most Potent Ingredients in Your Kitchen

5. Keep Your Hair Conditioned and Healthy

Whether you are fighting dandruff or looking for ways to nourish your hair, apple cider can do it all. It keeps your head free of dandruff and gives your hair a natural shine. Mix equal proportions of apple cider vinegar and water and use this solution to condition your hair. If you leave the same solution on your hair scalp for 15 minutes before your rinse it, then you will be able to alleviate dandruff from your hair as well. Do this twice a week to remove dandruff completely.

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