The modest little bottle of apple cider vinegar in your kitchen holds a lot more than added taste to your meals. It is one of those ingredients that can be used outside the kitchen for just as many reasons as it is used inside the kitchen. The amber coloured vinegar is known for its ability to clean your garden of weeds, brighten up your coffeemaker and make armor shine to the extent that you may see it sparkle. All of these benefits are in addition to using it in the kitchen for preparing pickles and dressing salads. The medicinal properties of the vinegar make it good for health as well. Apple cider vinegar is a rich source of many nutrients and the ascetic acid it contains helps your body absorb the nutrients effectively. But that’s not where it stops, we have a list of benefits of apple cider vinegar that you may not have known of.


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1. Maintains Insulin Levels in Your Body

There is a big number of apple cider vinegar benefits. Apple cider vinegar works very effectively to stabilize your blood sugar levels. The anti-glycemic abilities of apple cider vinegar help your body improve insulin sensitivity.

You need to maintain insulin levels not to have diabetes, which is one of the causes of cancer. If your body is insulin resistant then mix a teaspoon of this vinegar in a glass of water and have it with your meal. Make it a habit to have this mix every time you have your meal.

If you follow this routine three times a day with your meals then you will see a notable difference in the blood sugar levels of your body.


2. Helps in Teeth Whitening

Discoloured teeth could be quite an embarrassment. To remedy this, use apple cider vinegar and you will soon have a set of pearl white teeth. Apple cider removes the stains from your teeth and also eradicates bacteria from your mouth and gums.

If you want to do away with yellow teeth then gargle your mouth with apple cider vinegar and then brush teeth like you do regularly. It is one of the best benefits of apple cider vinegar and is widely used.

3. Remedies Constipation Naturally

The agony of constipation can be gruesome, so bring an end to your constipation troubles with the help of apple cider vinegar. In a glass of plain water, add two tablespoons of apple cider vinegar. Drink this mix thrice a day for better motions.

The ability of apple cider vinegar to combat constipation comes from a water soluble fibre called pectin which is found in the vinegar. Pectin regulates bowel movements to help eradicate constipation.


4. Helps You Lose Weight

Research shows that obesity can be reduced with the help of ascetic acid. It is helpful in preventing body fat from building up. Additionally, ascetic acid also prevents the build-up of certain liver fats.

If you are going to use apple cider vinegar for losing weight, then remember that it must be raw and unfiltered.

5. Keep Your Hair Conditioned and Healthy

Whether you are fighting dandruff or looking for ways to nourish your hair, apple cider can do it all. It keeps your head free of dandruff and gives your hair a natural shine. Mix equal proportions of apple cider vinegar and water and use this solution to condition your hair. If you leave the same solution on your hair scalp for 15 minutes before your rinse it, then you will be able to alleviate dandruff from your hair as well. Do this twice a week to remove dandruff completely.


6. Helps You Get Clear Skin

The benefits of apple cider vinegar when used on skin are abounding. Here are a few of them:

  • Remove blemishes by dabbing a cotton pad soaked in a diluted solution of apple cider vinegar on your blemishes. The vinegar acts as an astringent and dries the blemishes.
  • If wrinkles and fine lines are a growing concern for you then use apple cider to help you fight these signs of aging and stress. Use a cotton pad that has been soaked in diluted apple cider on the wrinkles and fine lines. The vinegar is helpful in tightening your skin and plumping it up.
  • If you run out of toner, or if you are looking for a natural skin toner then look no further, apple cider is a very effective toner. Mix equal proportions of apple cider vinegar and water and apply it on your face every day. It will also help you maintain the pH level of your skin.

7. Relieves You From Leg Cramps

Those who suffer from leg cramps will understand the agony someone goes through as they twitch and turn to bring an end to the cramp and the pain it brings along with it. The rich nutrients and minerals found in apple cider help you fight cramps and reduce the intensity of the pain.

If you are experiencing a cramp then mix some apple vinegar in a glass of warm water and drink it. For those who want to make it palatable, add a little honey to it.

8. Treats Cough and Cold

One of many health benefits of apple cider vinegar is that it can treat cough and cold effectively. If you are suffering from congestion or coughing then mix a teaspoon of apple cider vinegar with honey and warm water. Add some grated ginger to the mix and it will be very helpful in treating cough and cold.


9. Combats Infections

The antiseptic properties of apple cider vinegar help it fight infection efficiently. It is known to treat ear infections, bladder conditions and candidacies very effectively.

If you are suffering from an infection in your ear, then it is suggested that you rinse the infected ear with apple cider vinegar. To combat bladder conditions and candidacies, add a teaspoon of apple cider vinegar to warm water and drink it every night till you see positive changes in the symptoms.

10. Reduces Cholesterol Levels

By now, all of us who have been health conscious know this that there are good cholesterols and bad cholesterols. Our eating habits should increase the good ones and reduce the bad ones. So if you have been worrying about the blood cholesterol levels in your body, then one of the health benefits of apple cider vinegar is that it can reduce the bad cholesterol and increase the good ones.

The commonly used apple cider vinegar has some surprising capabilities. You must try these for yourself to see the many benefits of apple cider vinegar.