Every woman wishes to lose stomach fat. In general, losing weight is not an easy task, but perhaps one of the hardest things to do is dealing with stomach fat. This seems especially hard for women, even more so as we age. Everyone woman wants to have a flat stomach so that she could rock that cute crop top or bikini body.
Losing belly fat doesn't have to be hard. There are several ways to lose stomach fat. You simply have to make some basic lifestyle changes and you can watch that extra belly fat melt away.
There are plenty of weight loss smoothie recipes that are specifically designed to help you lose weight in your tummy. Besides that, follow these steps to lose stomach fat. You can look for some healthy recipes online that can help you with losing belly fat.
1. Set A Realistic Weight Loss Goal
The most important step when trying to lose stomach fat is to set a realistic weight goal. It is not healthy to lose too much weight too quickly. You might have a burst in weight loss when you first start out, but realistically 1-2 pounds a week is ideal. You can set one goal that is attainable and then you can always set a second goal once you have achieved the first.
2. Avoid Fast Food
In our fast-paced, hectic lives it is so easy to stop for a quick meal, but fast food is fried and greasy and full of fat and calories. If you simply pack a lunch or choose a healthy alternative, you can easily lose weight in your stomach.
3. Drink Plenty Of Water
Drinking water is one of the best ways to lose belly fat. The more water you drink, the more weight you will lose.
4. Eliminate Soda And Sugary Drinks
Soda and sugary drinks just pack on the pounds. Substitute sugary drinks and soda with water or green tea. Also, look for weight loss smoothie recipes to give you a boost of energy and to speed up your metabolism.
You cannot lose weight in your belly by dieting alone. You need to exercise, as well. Cardio is the best way to lose weight. You can do aerobics, swim, bike or even walk briskly.
6. Strength Training
In addition to cardio, you need strength training to help build muscle and lose fat. There are plenty of abs workout videos online to help you tighten your gut.
7. Do Not Skip Meals
A lot of women think that skipping a meal is the best way to lose weight. You need to eat to live. Skipping meals does not help lose weight, despite popular beliefs. Your body just stores up fat and you end up getting sick and losing energy if you do not eat regularly.
8. Eat Your Fruits And Veggies
Replace sugary, fatty snacks with raw fruits and veggies to assist you in losing belly fat.
Fruits and veggies are beneficial for so many reasons. They contain the necessary number of essential vitamins and nutrients for a healthy diet.
9. Eat 5-6 Small Meals A Day
It is better to eat 5-6 small meals a day as opposed to three large meals. Pace yourself and eat smaller, healthier meals to feel fuller longer and speed up your metabolism.
10. Increase Your Protein Intake
Adding more protein to your diet can help you lose weight the healthy way. Eat lean meats and fish and plenty of fruits and veggies as mentioned above.
11. Eliminate Carbs
Cutting out carbs is one of the best ways to lose belly fat. They don’t call it “wheat belly” without good cause. Choose healthy carbs and avoid starchy foods that are full of fats and carbs.
12. Reduce Your Salt Intake
Sodium is bad for your heart and causes bloating. If you simply reduce your salt intake, you will notice that your stomach will be flatter and you will have more energy.
13. Eat Foods That Are High In Fiber
You should eat foods that are high in fiber such as nuts, grains, veggies, and beans. High fiber foods are extremely beneficial if you want to lose fat in your stomach.
14. Keep A Food Journal
It might sound time-consuming but it only takes a few minutes and it can benefit you in the long run. You can either keep a written or online journal or find an app for your phone. This will help you stay on track in your weight loss journey.
15. Don’t Fall For Weight Loss Fads Or Gimmicks
Everywhere you look today, there are ads for quick weight loss. These supplements and weight loss fads are most often unhealthy. Stick to losing weight safely and naturally and you will keep it off.
16. Eliminate Alcoholic Beverages
Alcoholic beverages are high in calories and sugars. If you simply eliminate alcoholic beverages, you will quickly lose weight in your stomach area.
17. Find A Support System
It is always easier to lose weight if you have some type of support system. Find a friend or family member who wants to lose weight, as well. You can exchange recipes, offer each other encouragement, keep each other accountable and even join an exercise class together. Working out is always more fun when you have someone along for the ride!
18. Shop The Perimeter
It has been said many times that it is healthier to shop the perimeter of the store. This way you can purchase fresh fruits, meats, seafood, and veggies. If you avoid the center aisles of the store you can resist sugary snacks and processed foods that will pack on the extra pounds.
19. Get Proper Sleep
You might think that getting too much sleep slows down your metabolism. However, a proper night's sleep is crucial for weight loss. You need at least 6-8 hours of solid sleep a night to lose weight effectively.
20. Do Not Wear Tight Clothing
We all want to squeeze into that sexy pair of jeans that are 2 sizes too tight. However, wearing clothes, especially pants, that are too tight can damage your gut and will ultimately give you that “muffin top” look. Wear only the clothes that are appropriate for your current size.Source: Jared Levenson, Eating Coach - Eeatingenlightenment.com
FAQ: Lose Stomach Fat
Can you lose stomach fat in 7 days?
While you won’t be able to lose weight, you will still be able to lose belly fat by lowering your total body fat percentage. What is more, you don’t have to entirely change your lifestyle to achieve a flat stomach in just 7 days!
What can I drink before bed to burn belly fat?
Drinking Honey Cinnamon Water as a fat-burning drink before bedtime may assist you in shedding some unwanted pounds. Cucumbers, water with lemon and apple cider vinegar are the products that lower blood sugar levels, remove harmful bacteria from the gut, improve digestion and break down fat cells.
What burns fat overnight?
Many people are unaware that Chamomile Tea can also help with stomach problems. According to the research provided by The Institute of Human Nutrition (IHN), Chamomile Tea may also help with weight loss and glycemic control. So, before going to bed, drink a cup of warm chamomile tea and lose weight as you sleep.