Cholesterol consists of one of the major elements present in our body. Most of people are unaware of the fact that the Vitamin D contained in sunlight is not converted directly but with the help of Cholesterol it is converted into Vitamin D. Another major function about cholesterol is that it is required for maintaining and constructing cell membranes and cells in the body. Major sources of cholesterol are chicken liver, egg yolks, fish and other food products which contain large amount of cholesterol. But due to excessive consumption of food, some people suffer from higher cholesterol and do not know How to Lower Cholesterol.
High cholesterol level is not the only problem to solve, but quite a serious one. Large amount of cholesterol in the body is really dangerous and the chances of getting a heart attack become high. It is really important for people to know How to lower cholesterol so that if they suffer from this problem, they can apply the home remedies mentioned in this article and implement it on themselves and remain risk free from any kind of heart attacks and other major ailments.
Ginger is among the healthiest foods to eat. You should eat ginger as it has the properties of reducing cholesterol and if you do not want to consume it directly then you can mix it with tea and then have it. Another positive effect of consuming ginger through tea is that if you have a sore throat, it can cure this.
It is possible to add margarines to healthy snacks. It is found in plant sterols can also help in reducing cholesterol. You can consume margarines in a number of different ways such as using the same in baking and cooking, consuming it by spreading it on a bagel or toast. It is said that with the consumptions of margarines, cholesterol levels can reduce by even 10% in the body. This home remedy should be known by all people who do not know How to reduce high cholesterol.
3. Hawthorn Berry
Another category of a home remedy is hawthorn berry which is found in form of leaves, berries and flowers. This product is really a miracle as it can take care of the entire circulatory system present in the body and it will also lower the cholesterol. You can consume Hawthorn remedy in form of tincture, powder or a capsule thrice in a day.
People looking for how to reduce high cholesterol levels in the body can also look out for a natural compound called Cynarine. This is a special compound which will increase the bile production in the liver. With the increase of bile, the body eliminates the cholesterol at a rapid rate and will unclog the arterial walls of your body. You can easily find the Cynarine compound in the leaves of artichoke plant.
If you are not looking for a hard way then you can also eat a cup of beans everyday such as navy, pinto, butter, chickpea, black or you can also eat kidney beans for continuous 6 weeks so that you can decrease the cholesterol levels by 10 percent in your body. Another great way to reduce cholesterol is consume exactly two tablespoons of coconut oil every day.
Some people are unaware of the basics of How to lower Cholesterol but actually it is really easy. With the increase in fibre content of the body, you can actually decrease your overall cholesterol levels in the body. One of the products is rhubarb which has high cholesterol content. You can consume rhubarb by putting it in double boiler, add honey or maple syrup to sweeten it and then have it after eating a meal rich in fat.
If you have coffee on regular basis then you are indirectly reducing your cholesterol levels in the body. Coffee contains an additive material known as Chicory root. This additive can regular the cholesterol in your body and prevents cardiovascular ailments.
8. Green Tea
You should also have 3 cups of green tea every day because green tea contains antioxidant compounds that will help the blood protect the cholesterol levels in the body. Another measure you can take up to reduce the cholesterol levels in the body is to eat steamed broccoli but you shouldn’t overcook it.
9. Brown Rice
You should take other measure for yourself for reducing the cholesterol levels in your body such as eating brown rice instead of white rice. Consume two tablespoons of coconut oil everyday and it helps in reducing cholesterol. You can also eat eggplant which will reduce harmful cholesterols.
10. Orange Juice
You should also take positive effects for being healthy and it will automatically result in reducing the cholesterol levels in your body. Such as eating 25 grams of soya per day and regularly drinking 3 cups of orange juice or consuming grind onion with a teaspoon of honey will result in decrease of the cholesterol levels of the body.
11. Baby Spinach
Have small meal of baby spinach and if you are women with higher cholesterol levels then you should definitely have 5 ounce glasses of red wine and if you are male then you should have 2 glass of red wine which will help in reducing cholesterol.
Another great product which you can consume to decrease the cholesterol levels of the body is chocolate. Women would really love this home remedy. Chocolate contains flavonoids that prevent blood platelets from sticking together and so it will boost the good cholesterol levels of the body. If you are also a patient of blood pressure as well as of cholesterol, then you should have half cup of mustard greens every day that will result in decrease of both, blood sugar as well as the cholesterol levels of the body.
So, follow these home remedies on regular basis and it will definitely have good effect on your body.
FAQ: How To Lower Cholesterol
What is the best drink to lower cholesterol?
- Green tea.
- Sterols and stanols-containing beverages.
- Soy milk.
- Plant milk smoothies.
- Tomato juice.
- Berry smoothies.
How do you get rid of cholesterol naturally?
Turmeric aids in the reduction of plaque or cholesterol deposits on artery walls. To help lower harmful cholesterol, add turmeric to your curries or drink turmeric milk before bed. The ideal approach to start your day is with a half teaspoon of turmeric and a glass of warm water.
Does drinking water help cholesterol?
The importance of hydration in maintaining excellent circulatory health cannot be overstated. Insufficient water consumption lowers blood volume, which affects arterial pressure.