The Importance Of Your Morning Coffee
Do you like having morning coffee? It is a drink prepared from coffee beans that are roasted.
We think that it’s one of the most amazing ways to begin your day. Plus, coffee consumption is quite beneficial for our well-being and health. Add the rich taste and appetizing smell, and you won’t be surprised that coffee is such an essential compound of our everyday life.
Let’s explore all you need to know about coffee consumption.
Say Hi To Your HoneySource: coffeeandseasons via Instagram
Are you already awake and your sweetheart is still sleeping? Go to the kitchen and make some yummy coffee. It’s the perfect way to say hi. The key ingredient will be your love!
Set The Good MoodSource: birgittetheresa via Instagram
Having some coffee in the morning helps to set the positive mood for the whole day. It’s several minutes of relaxation you need so much before the new day full of events begins.
Lose Weight With CoffeeSource: birgittetheresa via Instagram
Do you know that coffee assists your body in burning fat? According to the research, caffeine is capable of boosting metabolism. Plus, it stimulates your brain and makes you more physically active and awake.
Coffee Has Its Ideal TemperatureSource: anit.love via Instagram
Make it too hot, and the temperature will extract bitter compounds in your coffee, not pleasant ones. 200 degrees F (full boiling for 45 seconds) is the ideal brewing temperature.
The Best StimulatorSource: coffeeandseasons via Instagram
Having several cups of coffee a day is much healthier than drinking other stimulators like energy drinks and soda. And it will be still healthier than soda and an energy drink even when filled with sugar or fat.
Drink It Sugar-Free, Non-FatSource: coffeeandseasons via Instagram
But of course, it’s better to have no-fun coffee, that is, sugar-free and non-fat. Either go for some flavor options containing no sugar or add almond milk or soy milk to your morning coffee.
Coffee Table SettingSource: windmilldreams via Instagram
When someone enters your room, what will this person see on your coffee table? Things placed beside your cup of coffee can tell a lot about you. Place a book, and you will seem super smart, add some flowers and décor elements, and you will also seem quite artistic.
Don’t Be Afraid Of DepressionSource: birgittetheresa via Instagram
Reducing the risk of suffering from depression is among the most significant morning coffee benefits. Drink at least 4 cups of coffee a day, and the risk will be 20 percent reduced.
Coffee And BooksSource: magdatomkowicz via Instagram
The best way to drink coffee is while reading a book. But only if it’s tasty, rich coffee. To ensure the perfect taste, grind it on your own. Coffee begins losing its quality right after grinding.
Drink Coffee And Get HealthierSource: windmilldreams via Instagram
Do you know that you are less likely to suffer from a heart disease if you are a coffee drinker? And researchers notice that at least 3 cups a day will suffice to have a healthier heart.
Surprising But TrueSource: anit.love via Instagram
This fact might surprise you: black coffee can help prevent cavities. It’s found that strong coffee, but only without additives like sugar or milk, kills harmful bacteria present on teeth.
A Cup Full Of AntioxidantsSource: windmilldreams via Instagram
A coffee bean is rich in antioxidants that have health promoting qualities. One cup of coffee contains more antioxidants than the same amount of oranges, raspberries, blueberries, or grape juice.
Make Your Morning Smell Like VanillaSource: anit.love via Instagram
If you want your coffee to have an amazing flavor and taste, add some vanilla extract to it. Just 1/4 or 1/2 teaspoon will suffice. You can even add vanilla to coffee beans, let them sit like that for a night.
Let Your Coffee Smell Like HeavenSource: seandalt via Instagram
Nutmeg and cinnamon are also popular healthy additives to coffee. Sprinkle some of it on the coffee beans prior to roasting. The taste will be so unique and much better than the pre-flavored coffee from the store!
Coffee Before Working OutSource: santo_irine via Instagram
Caffeine intake helps improve the performance, train harder and longer. A study shows that if you drink coffee before jogging you will do it about 4 seconds faster than you would normally.
Buy Quality Coffee OnlySource: windmilldreams via Instagram
Everyone has his or her perfect cup of coffee because tastes differ. In the market, 2 major bean types are present – Robusta and Arabica. Keep in mind that bad quality coffee is a bit sour, so it’s better to not save money on coffee if you want to enjoy it.
There’s Always A ButSource: anit.love via Instagram
Like with any consumption, you need to be cautious because the adverse effects are possible even when we are talking about the healthiest products. Thus, vulnerable patients with anxiety disorders would better avoid consuming caffeine.
Cup Of Coffee With Good FriendsSource: anit.love via Instagram
It’s one of our favorite morning coffee images, when several friends are having their coffee together and talking. It’s a very pleasant pastime, don’t you agree?
Now you know that having coffee in the morning is not only pleasant but also quite beneficial. More interesting info is waiting for you on our blog.
FAQ: Morning Coffee
Is it OK to drink coffee every day?
You can drink up to four 8-ounce cups of coffee per day without harming yourself. If you exceed this dose, there might be some problems with your digestive tract. Drinking an allowed amount of coffee every day is safe for you.
Is coffee good for skin?
A study from 2014 (Caffeic acid: a review of its potential use in medications and cosmetics 2014 C. Magnani, V. L. B. Isaac, M. A. Correa, H. R. N.) states that caffeic acid in coffee increases collagen production preventing therefore premature aging. Moreover, it has antimicrobial properties which may be efficient in treating dermal diseases.