Weight loss smoothie recipes are so easy that anyone can make them. Just buy the right ingredients and mix them well. We have a list of delicious smoothies that can really help you to stay fit.
Simple Strawberry Watermelon Smoothie
- watermelon chunks (2 cups);
- chia seeds (4 teaspoons);
- maple syrup (about 1.5 teaspoon);
- lime juice (1 tablespoon);
- strawberries (1 cup);
- ginger (1 inch).
You know, it is probably one of the most effective weight loss smoothies due to the ingredients. Blend the ingredients thoroughly. Fill some ice in glasses, pour the mixture, and serve.
Honeydew Kiwi Smoothie
- cubed honeydew melon (2 cups);
- cubed kiwifruits (2);
- Greek yoghurt, preferably vanilla (6 ounces);
- honey (2 tablespoons, if desired);
- halved green grapes (1 cup).
Put all the ingredients in a blender. Blend until smooth and serve.
Breakfast Energy Smoothie With Berries
- vanilla yoghurt (1 cup);
- mixed berries, either frozen or fresh (2 cups);
- orange juice (2 cups);
- vanilla extract (1/2 teaspoon).
Put orange juice and vanilla yoghurt in a blender, and then add other ingredients. Blend for about 2 minutes, and enjoy!
Raspberry Chocolate Smoothie
- hazelnut chocolate (8.25 ounce, non-dairy);
- almond butter (1 tablespoon);
- frozen raspberries (1 cup);
- frozen banana (1).
Blend all these ingredients and serve immediately.
Blueberry and Vanilla Yogurt Smoothie
- Greek yoghurt, preferably vanilla (1/2 cup);
- milk (1 cup);
- syrup: maple, Agave, or honey (1 tablespoon, or to taste);
- fresh or frozen blueberries (1 cup);
- rolled oats (1 cup).
Blend all the ingredients thoroughly and serve for breakfast.
Avocado and Raspberry Smoothie
- frozen banana (1);
- Greek yoghurt, either raspberry, or strawberry (5.3 ounce);
- ice cubes (3 or 4, if desired);
- fresh or frozen raspberries (1/2 cup);
- almond milk (1/2 cup);
- avocado (1/2);
- water (1/4 cup).
Put the ingredients in a blender and combine well. Serve at once.
Cocoa Soy and Banana Smoothie
- frozen banana (1);
- soy milk or almond milk (3/4 cup);
- ice cubes, if desired;
- yoghurt or soft tofu (1/2 cup);
- cocoa powder (1 tablespoon).
Blend these ingredients until smooth. Serve in chilled glasses with several slices of banana.
Banana Almond Flax Smoothie
- almond milk, unsweetened (2/3 cup);
- almond butter (1.5 tablespoon);
- honey (1 tablespoon);
- ice cubes (4, if desired);
- frozen banana (1);
- Greek yoghurt, fat free (1/3 cup);
- ground flaxseed meal (1 tablespoon);
- almond extract (2-3 drops max).
Blend all the ingredients thoroughly. After that, add ice cubes and blend for more time. Serve and enjoy!
- Greek yoghurt with lime filling (15.3 ounce);
- lime juice (1-2 tablespoons);
- graham crackers and whipped cream (if desired, for topping);
- frozen banana (1);
- almond milk, unsweetened (1/2 cup);
- honey (1-2 teaspoons).
Process the ingredients in a blender until well combined. If you want, top the smoothie with graham crackers and whipped cream. Serve at once. Note: more lime juice makes your smoothie tarter.
Lemon-Orange Citrus Smoothie
You can have this tasty lemon-orange citrus smoothie which is also considered as one of the best weight loss smoothie recipes. The combination of all the things will help you burn more fat and will keep you hydrated for the day. You can consume just one serving per day and see the results if you have it consistently.
For one of the tastiest weight loss smoothies, combine 1 c skim or soy milk with 6 oz (80-calorie) lemon yogurt and 1 med orange peeled, cleaned and sliced into sections. Mix the combination in a blender and also put a handful of ice in it. After blending it for 1-minute transfer it to glass and also stir in flaxseed oil.
Apple With Coconut Water Smoothie
One of the most effective weight loss smoothie recipes involves apple and coconut water. From the name you can understand that two main ingredients you need to make this smoothie. But apart from Apple and coconut water, you can also add many other fruits and vegetables of your choice. Lemon is a must add though. It will not only give the smoothie a tangy taste, but lemon is also a great natural way to detox your body. Add some coconut chunks too. The fat will be good for your mood. If you are replacing a meal with smoothie then at first you may get some mood swings from time to time. Fat makes mood happy. So it’s always preferable to add natural fats like coconut in your smoothie. Add some cucumber for some other nutrition. Lastly, add 4 to 5 almonds to make the smoothie more nutritious.
Apple is one of the healthiest fruits and what’s better than an Apple Smoothie. Mix one and a half c skim or soy milk with 6 oz (80 calories) vanilla yogurt, 1 tablespoon apple pie spice, one med apple peeled and chopped with 2 tablespoon cashew butter (MUFA) and add in a handful of ice in the mixture.
Now blend the mixture for 1 minute and eat it with a spoon.
Pineapple smoothie is also considered as one of the best smoothies for weight loss. So if you are looking for something new, then you should definitely go for this smoothie.
To prepare the smoothie mix 1 c skim milk along with 4 oz canned pineapple tidbits in juice. Throw in handful of ice and add 1 tablespoon cold-pressed organic flaxseed oil (MUFA). Now you can whip the mixture and transfer it to a glass and again stir the mixture with flaxseed oil.
Strawberries are one of the tastiest fruits available and you can use it to prepare a smoothie. Just add 1 c skim milk with 1 c frozen and unsweetened berries. Add two tablespoons cold-pressed organic flaxseed oil at the end when you have combined the skim milk with strawberries in the blender and then transfer the whole combination to a glass, now add flaxseed oil to consume it. People with a sweet tooth can easily have this smoothie and can put of check on their weight.
Mango Smoothie Surprise
Mangoes are the flavour-Est of all the fruits and you can have a lot of mangoes in the summer season. But due to its excess sweetness people gain a lot of weight. But you can target your belly fat with the mango smoothie.
Mix one-fourth c mango cubes along with one-fourth c mashed ripe avocados (MUFA) with half c mango juice and one-fourth c fat-free vanilla yogurt. Also, add one tablespoon freshly squeezed lime juice and one tablespoon sugar. Throw in some 5-6 ice cubes. Mix all the ingredient and blend the mixture. Pour it in a glass of water and garnish it with sliced strawberry or mango. You mango smoothie surprise is ready.
Blueberries are really healthy for your health and the MUFA used in the preparation of the smoothie really helps you target the belly fat and lose weight. You can replace the smoothie with your lunch or dinner.
Add one c skim milk, with one c frozen unsweetened blueberries along with 1 tablespoon cold-pressed organic flaxseed oil (MUFA) to stir the combination with. Mix all the ingredients in a blender except for flaxseed oil and transfer it to a glass and consume it with flaxseed oil after stirring.
Peanut Butter and Banana Smoothie
This combination of smoothie is believed to be one of best smoothies for weight loss. You can mix one and a half c fat-free milk and one and a half fat-free plain yogurt along with two tablespoons creamy natural unsalted peanut butter and one-fourth of very ripe banana. You can also add one tablespoon of honey along with 3-4 ice cubes.
Combine all the ingredients in a blender and process it till its smooth. Pour it into a glass of water and your smoothie is ready.
Vanilla Yogurt and Blueberry Smoothie
If you are tired of the individual smoothie then you can also try out different combinations of flavors to make it better. Mix 1 c skim milk with 6 oz (80-calories) vanilla yogurt and 1 c fresh blueberries. Also, add a handful of ice cubes and 1 tablespoon flaxseed oil (MUFA) at the end.
Mix the combination in a blender and blend it for like 1-2 minutes until its smooth. Pour it in a glass of water and stir in flaxseed oil.
Chocolate Raspberry Smoothie
This is one of most favorite smoothies of a lot of people. It is true that having chocolates is not just related to fat. If you try replacing your meals with the chocolate smoothie, you can actually lose weight. These weight loss smoothie recipes are really effective. Mix half c skim milk with 6 oz vanilla yogurt and half c fresh raspberries and one c chocolate chips. Mix it in the blender and then have it.
You can also have a peach smoothie if you are looking for something new. Mix it with one c skim milk and one c frozen unsweetened peaches and two tablespoons of cold-pressed organic flaxseed oil and blend it for one to two minutes. Stir it with flaxseed oil and consume it.
This smoothie is a great alternative for oatmeal smoothie. Make the smoothie with limited coconut water and two three apples. This will make the smoothie thicker and you will feel like you are eating something solid. It is a great recipe to try at summer time.