Tips For Healthy Hair Growth
Your hair growth can be boosted with our tips. We all long for a head full of long, luscious hair. However, not all of us are blessed with thick, healthy hair. Moreover, as we age, the chemical compound of our hair changes. But there are ways to help prevent hair loss and speed up the growth process.
If you are wondering how to make your hair grow faster, you have come to the right place. The following article will give you some helpful tips to promote healthy growth of your hair.
From maintaining a proper diet to using natural remedies like Aloe Vera gel for hair, check out our top tips to help promote healthy growth. Not all of them may work for you, but they are all very healthy. You can experiment with different hair treatments and hair masks to find out which one works best for you. You should get your hair trimmed at least once every 6 to 8 weeks to remove split ends and help your hair grow faster. You don’t need to cut off a lot. So, don’t panic if you are trying to grow out your hair. You only need about a quarter of an inch trimmed off every few weeks to speed up natural growth!
Maintain a Healthy Diet
A healthy diet is important for so many reasons: heart health, overall health, longevity, and so forth. But do you know that having a diet rich in minerals, vitamins and protein can promote healthy hair? You should eat foods that are rich in iron, copper, zinc, selenium, magnesium and vitamins A, B, B-Complex, C and E. These include dairy items such as milk, yogurt, cheese and eggs, whole grains, green vegetables such as kale, spinach, cabbage and broccoli, and other foods such as salmon, grapefruit, bell peppers, avocado, and alfalfa. Also, juices made of fruits and vegetables can help keep your hair healthy. These include grapefruit and orange juice as well as beet, lettuce and carrot juice. You should also incorporate foods that are rich in omega-3 acids such as walnuts, olive oil, flax seeds, and fish.
Take Herbal Supplements and Vitamins for Optimal Hair Health
Along with the proper foods, you can add herbal supplements to your diet such as biotin and folic acid as they are B-complex vitamins (vitamin B7 and B9) and help promote hair growth. As well, you can add fish oil, flaxseed oil, ginseng, and evening primrose oil to your daily dietary regime. However, you should always consult your doctor before adding any supplements to your daily diet.
Take Care of Medical Concerns
Obviously, it is critical that we see our primary care physician regularly to maintain our overall health. But vitamin deficiencies and other medical issues such as pre-menopause, menopause, thyroid issues, bacterial or viral infections, hormonal imbalances, chronic illnesses and other health issues can contribute to thinning hair or hair loss. So, it’s important to address these concerns as soon as possible.
Medications can also contribute to hair breakage, loss and thinning, including steroids, antidepressants, beta-blockers and birth control pills. If you notice any of these side effects from any medications, you should consult your physician. Thinning hair can be a warning sign of an underlying medical issue. It could be something as simple as a vitamin deficiency, or it could be a warning sign of a serious issue. Do not neglect these signs and stay on top of your general health and well-being.
Castor Oil for Hair Health
Castor oil is rich in omega-9 fatty acids and vitamin E and can help promote healthy growth for hair. You should always mix castor oil with carrier oil such as coconut oil, almond oil or olive oil. If you wish, you can add a few drops of essential oils such as peppermint oil, rosemary oil, or lavender oil. Mix the castor oil and carrier oil of your choice in equal parts and add a few small drops of your favorite essential oil (tea tree oil also works well for hair health). Massage the mixture onto your scalp and let it stay for up to half an hour. Shampoo your hair as usually to rinse.
Massage Your Scalp
Speaking of essential oils, a great way to stimulate growth for your hair is to use them to massage and deep condition your hair at least once a week. You can add a few drops of warm essential oil to your hair and gently massage your scalp using your fingers in a circular motion for three to five minutes before rinsing. Coconut oil is also a great way to condition your hair. You can slather a generous amount of room temperature coconut oil into your hair and scalp and let it stay for up to 20 minutes before rinsing. As well, you can add a small dab of coconut oil to dry hair daily to prevent frizz and act as a natural leave-in conditioner.
Herbal Infusions for Health Hair
There are many herbs that can help promote hair growth such as catnip, horsetail, sage, nettle, burdock and rosemary. As well, green tea contains anti-inflammatory properties and polyphenols which can greatly stimulate hair health and growth. You can steep any of the above mentioned herbs in hot water for up to 20 minutes and use as a rinse after your regular daily shampoo and conditioning. They will not only help your hair to grow, but will make it softer and easier to manage. You can also add a few drops of the herbal infusion or any of the aforementioned essential oils to your shampoo or conditioner. As well, you can drink herbal teas or herb infused water to promote healthy hair.
Aloe Vera for Hair Health
As well as promoting overall hair health, Aloe Vera gel also can reduce dandruff. You can mix Aloe Vera gel with lemon juice and let it stay in your hair for up to 20 minutes before washing as usually up to twice a month. As well, you can mix Aloe Vera gel with coconut milk and wheat germ and leave on your hair for up to 20 minutes once a week. You can also drink a glass of Aloe Vera juice daily to promote good hair health.