In this article, we describe the benefits of drinking infused water every day for extra weight loss and your overall health. Follow our pieces of advice, and extra pounds will disappear and never come back.
Infused Water: Definition
Infused water is water filled with natural additives, usually vegetables, fruits, and spices. This drink is healthy and quite popular because people have noticed that tasty additives help to drink more water than usually. And water, as we know, is essential for our organism in general and for weight loss in particular.
For those who wonder how to lose butt fat, it is advisable to double the efforts and not only drink much flavored water every day but also exercise a lot. Thus, the butt fat will disappear really fast and your skin will not become sagged.
Lemon WaterSource: The Eat yourself skinny
Water with lemon is considered to be the most popular. It is a detox drink that is very delicious and easy to make as it involves only two simplest ingredients, mint and lemon. Due to these ingredients, the drink has a refreshing sour-sweet taste. As a bonus, lemon will supply your organism with vitamin C and aid in digestion which is helpful for losing weight.
Infused Water Benefits
- Flavored water assists in losing weight fast.
- It can improve the mood.
- It makes you feel sated. As a result, you won’t eat more than you need.
- It boosts your metabolic activity.
- Flavored water aids in flushing harmful toxins out of your body.
- It assists your organism in releasing fat cells.
- It maintains the water balance while you are sweating.
- Flavored water makes you more energetic.
- Finally, it helps your muscles to restore faster after exercising.
Apple and Cinnamon WaterSource: The Change in seconds
The exceptional combination of these ingredients, cinnamon sticks and apple slices, will make you feel as if you were luxuriating in a spa center. This drink also assists in losing weight due to its metabolism boosting qualities.
Infused Water for Weight Loss
Researchers have proved that having infused water does not only help to lose weight but also not to gain it again. Water literally makes your organism burn calories faster. Thus, you can lose weight without exhausting diets or hours spent in the gym. For a more drastic effect, it is advisable to consume two times more water comparing to your daily norm, which can be easily calculated online. Try to start every morning with having some flavored water. Also, drink one glass of flavored water every time before eating in order to consume a smaller portion of food and remain hydrated. Finally, if you feel like having a snack, trick your organism and drink some flavored water. If you are not hungry in reality, this desire will disappear in fifteen minutes. If the hunger remains, eat something healthy rather than junk food.
Mango and Ginger WaterSource: The Whisk Affair
Few people are aware of that, but mango and ginger aid in digestion, which makes them the ideal ingredients for a weight loss drink. Besides having a positive impact on the metabolic processes, ginger is quite an effective pain killer. By adding ginger to your diet, you will forget about headache and menstrual cramps. Moreover, this product can deal with heartburn and motion or morning sickness. That is why many people prefer this product.
Strawberry and Tangerine WaterSource: The Mad Mad Me
This recipe that contains strawberry and tangerine is quire refreshing. Both ingredients speed up your digestion and are rich in such an essential for our organism vitamin C. You can have this delicious drink either cold or hot.
Lemon and Cucumber WaterSource: The Rikki Snyder
This detox drink recipe consists of cucumber and lemon, which is a classic variant of water infused with lemon recipe. Besides the pleasant taste, this water aids in flushing the toxins out of your organism and, consequently, makes you healthier and more energetic. Plus, this water looks super-awesome.
FAQ: Infused Water
Is it okay to drink infused water every day?
It is safe to drink infused water every day, which will only boost your vitamins level and improve your wellbeing. However, you should prepare your infused water in a right way, make sure your water is free of any contaminants and your fruit is prepared the right way prior.
How long should you infuse water?
In order for water you get all the necessary flavor and properties, infuse for 1-2 hours at room temperature or for 3-4 hours in the fridge. Remove the fruit afterwards and store in the fridge. The longer you leave it — the fruiter it’ll get. However, do not leave it out for more than 12 hours, because it’ll become a suitable environment for bacteria to breed.