An oatmeal smoothie is very healthy because it contains much protein and fiber. Moreover, its taste is exceptional: once you try it, you will drink it every day. We have found 27 photos of yummy and nutritious smoothies.
Oatmeal Smoothie Ideas With Chocolate And Coffee
Chocolate Raspberry Oatmeal SmoothieResipe: fitmittenkitchen via Instagram
Have such smoothies for breakfast to enjoy the miraculous health benefits of oats. Oats contain Manganese, Magnesium, Phosphorus, Iron, Vitamin B1 (thiamin), Copper, Folate, Vitamin B5 (pantothenic acid), Zinc.
Healthy Breakfast Oat Milk SmoothieRecipe: oatmeal_stories via Instagram
Overnight Oats SmoothieRecipe: oatmeal_stories via Instagram
Oatmeal Smoothie Ideas With Vanilla
Cherry-Vanilla Oatmeal SmoothieRecipe: myberryforest via Instagram
Vanilla Mint Overnight Oatmeal Smoothie
Get the Recipe by Running With Spoons.
This food is filling. If you have it for breakfast, you can survive without additional snacks before lunch. To lose weight, you should get used to eating breakfast.
Green Oatmeal SmoothieRecipe: snixykitchen via Instagram
Carrot Cake Oatmeal SmoothieRecipe: thebigmansworld via Instagram
Oats have a powerful fiber – Beta-Glucan. This kind of fiber is super beneficial for our health. It reduces the level of blood sugar and cholesterol in the organism.
Fruits Oatmeal Smoothie Ideas
Peach & Oat Breakfast Smoothie
Get the Recipe by Cooking Classy.
You should try Berry Pie Smoothie – it is one of the tastiest weight loss smoothies. Mix oats, frozen cherries, orange juice, walnuts, chia seeds, matcha powder, almond milk, Greek yoghurt, frozen banana, and spinach. Note: before adding oats to the mixture, let them stay in the water for some time. It is important for the absorbing.
Strawberry Banana Oatmeal Smoothie
Get the Recipe by Brooklyn at Cook and Craft Me Crazy.
Peanut Butter Banana Oatmeal Smoothie
Get the Recipe by What The Fork Food Blog.
Apple Cinnamon Oatmeal Smoothie
Get the Recipe by Created by Diane.
Chocolate Malt Oatmeal Smoothie is creamy and rich. You will need oats (1/2 cup); malted milk powder (3-4 tablespoons); maple syrup (1-2 teaspoons); frozen banana (1); unsugared cocoa powder (1 tablespoon); unsugared almond milk, coconut milk, or vanilla soymilk (1/2 cup); and malted milk candies.
Blueberry & Banana Oatmeal Protein Smoothie
Get the Recipe by Tamara Coleman.
Chocolate Almond Oatmeal Smoothie
Get the Recipe by Something Swanky.
Strawberries and Cream Oatmeal Smoothie
Get the Recipe by The Kitchen Paper.
If you are a fan of breakfast smoothies, you should also try Chocolate Peanut Butter Oatmeal Smoothie. Mix oats (1/2 cup); defatted milk (1 cup); cocoa powder (1 tablespoon); vanilla extract (1 teaspoon); ice (1 cup); peanut butter (2 tablespoons); and honey (1 tablespoon). Note: if you are on a diet, replace peanut butter with peanut butter powder.
Banana Oatmeal Smoothie
Get the Recipe by Caramel Potatoes.
Banana Mango Smoothie
Get the Recipe by All Nutribullet Recipes.
Oats have many health benefits. This food can prevent cardiovascular disease, reduce the risks of having cancer, protect your skin, boost your immunity, and reduce hypertension.
Strawberry Oatmeal Smoothie
Get the Recipe by Mom on Time Out.
Oatmeal can also help you to lose weight. One serving of oatmeal does not contain many calories. If you replace your usual sandwiches for breakfast with oatmeal, you will also get more fiber, which is good for digestion. This food does not contain much fat – only three grams per serving. Besides, this fat is heart-healthy and necessary.
Blueberry Muffin Smoothie
Get the Recipe by Iowa Girl Eats.
FAQ: Oatmeal Smoothie
Is it OK to put raw oats in a smoothie?
It is OK to put raw oats in a smoothie as this type of oats is already processed with all bran and dirt removed. Raw oats will result in a thicker smoothie texture. However, be ready that there will be hard bits of oat in your drink. Plus, raw oats are harder to digest.
What should you not mix in a smoothie?
Do not add to much fat containing products like avocado or nut butters. Do not add juice, flavored yogurts, ice cream, frozen yogurt that contain too much sugar. Same goes to sweeteners like honey, agave or syrup, fruits will provide the necessary sweetness.
Are smoothies better with milk or yogurt?
They are perfect either way. Dairy milk contains high nutrition value, it is rich in calcium and creates a creamy texture for your drink. Coconut milk contains vitamin C. Almond milk is rich in vitamins A, D and E. Rice milk provides necessary for you carbohydrates and soy milk offers enough protein, iron and calcium.
Greek yogurt will make your smoothie thicker and will add more protein and probiotics.
- A smoothie is a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g. milk, yogurt, ice-cream or cottage cheese), typically using a blender. Source
- Breakfast smoothies are different than regular smoothies in that they usually contain oatmeal for extra protein, fiber, and nutrients. Source