Our skin is a reflection of our diet. For perfect skin our diet has to include the right nutrients. I am not saying that beauty products are not helpful. They can certainly take care of most of our beauty problems, but the radiance of your skin relies a lot on the things you eat. Eating well is very important. The benefits of a healthy diet are many. You get a healthy body and your skin looks good as well. Follow our list of foods for skin health to get the perfect skin you have been vying.


1. Chocolate

Eat a dessert that includes chocolate and bananas to enjoy the health benefits of bananas as well as chocolate. Chocolate is a great way to keep your skin looking radiant. Cocoa keeps your skin hydrated and it also makes it more firm and supple. One of the best things about chocolate is that it contains flavanol which is a very potent type of antioxidant. If you want good-looking skin, then pick chocolates that contain at least 70% cacao. You do not have to resort to eating too many chocolates. Just a couple of squares a day should be able to give your skin the nutrients it needs.

You probably know the benefits of apple cider vinegar and other products for your skin, but what about chocolate? According to Jessica Wu, MD, who is a dermatologist in Los Angeles, chocolate can help you reduce puffiness of your skin if you apply it topically. Jessica Wu is also the author of Feed your Face.


2. Yogurt

Yogurt is packed with proteins and proteins keep your skin looking firmer. Firm skin is more resistant to lines so you can combat wrinkles by including yogurt in your diet. When we talk about yogurt, Greek yogurt is the best because it contains almost twice the amount of yogurt that is contained in the regular yogurt. A single serving of yogurt every day can make your skin smoother. It is a great food for skin health.

3. Pomegranate

Pomegranates are a great source of polyphenol antioxidants. Eating this fruit can keep your skin rosy looking. Polyphenols fight the free radicals and help in regulating the blood flow, this results in the rosiness of your skin. Applying it to your skin, helps you keep the skin moisturized and also removes smooth lines. The antioxidants in the fruit are great for the skin. Reduce wrinkles with the pomegranate which is one of the best foods for skin health.


4. Walnuts

Walnuts are one of the best sources of omega 3 fatty acids. These help in improving the skin elasticity. Walnuts are packed with copper which helps in boosting the production of collagen in the skin. Just a handful of walnuts a day can give your body your daily dose of nutrients for glowing skin. It also helps in improving your skin’s texture. Walnuts also help in sloughing tough calluses. Walnuts are often used in scrubs as well because they help in exfoliation very well.

5. Peppers

Women who regularly eat green and yellow vegetables end up having fewer wrinkles especially around the eyes. Additionally, carotenoids can help reduce your skin’s sensitivity to the sun. The anti-oxidants in the yellow and orange veggies are good for the health as well as your skin. Include a diet of at least two cups of peppers every day.


6. Sunflower Seeds

Sunflower seeds are a great source of vitamin E. The seeds protect your skin’s top layers from the sun and keep your skin looking supple. The high content of fatty acids makes sunflower seeds a great food for your skin especially if you have very dry skin. When you apply it topically, it helps fight parched body parts like your lips and heels.

7. Kidney Beans

Research shows that zinc is closely related with reducing blemishes. Kidney beans are high in zinc and can help you fight zits more effectively. Have four ounces of kidney beans every day and you will not have to worry about zits.

8. Soy

If you are looking for clearer complexion then soy can come to your rescue. Soy’s capabilities to handle hyper pigmentation effectively lies in minerals and proteins it contains. Just one cup a day of this food for skin health can yield the results you want.


9. Oatmeal

Oatmeal slows digestion which helps in stabilizing the blood sugar levels. This is good for your health and skin because when blood sugar levels go up it increase the androgen levels in your body. Androgens are hormones that contribute to wrinkles. Additionally, oats are found to be helpful in the process of skin healing. Have a breakfast of oats every day to keep your skin healthy. It is one of those foods for skin health which should definitely be included in your diet. Choose steel-cut oats for more benefits because they are less processed which means more vitamins are retained.

10. Green Tea

The ability of green tea to fight redness comes from the antioxidant EGCG. Studies have shown that green tea is also capable of fighting inflammation effectively. If any of these are trouble areas for your skin then sip a cup of green tea every day. While it is good for the skin, green tea has many health benefits as well which makes a perfect drink to your skin as well as your body healthy.

All these foods can make a substantial difference in your skin. Keep your skin glowing and free of unwanted blemishes by following a diet which includes these foods. All these food are easily available and they do not carry a hefty price tag either. We have listed food items that are commonly available so that you do not have to cross borders to attain these foods for skin health.

Many of these foods also keep your body healthy so you are not only giving your skin a radiance boost but you are also fortifying your body’s immune system by having most of these foods.

FAQ: Foods For Skin Health

What foods are bad for your skin?

  • Fast Food.
  • Sugars and refined grains.
  • Omega-6 Fats-Rich Foods.
  • Foods that cause allergies.
  • Whey Protein Isolate.

Is banana good for skin?

Bananas soften the skin. They are high in potassium and manganese, both of which are important nutrients for keeping our skin glowing and soft. Manganese aids in the production of collagen. Bananas are also high in Vitamin C, which is believed to be good for the skin.

Are eggs bad for your skin?

Eating eggs is essential for good skin and hair. However, there’s a catch. When you ingest an excessive amount of biotin, your skin can experience an overflow of keratin production. This might lead to flaws if left uncontrolled.