Simple Rules of Skin Care For Women Over 50

Skincare is necessary because no woman wants to age. To some of us it happens sooner than to others. It often has to do with factors in our lives such as stress, health and heredity, but there are some skin care for women over 50 we can follow to help slow down the process and keep our skin looking younger and healthy.

Skincare can be simple and cheap, too. Not every one of us can look like Cindy Crawford, or Nicole Kidman… and not all of us can afford Botox and plastic surgery like they can either. But hey, I’m not judging. By all means, if you can afford those venues, then go for it. However, quite honestly, for some of us those are not realistic options.

We are going to give you some of the best kept skincare “secrets” to help protect your skin after 50. And it can’t hurt for those of you under 50 to take some of these steps to help protect your skin. It’s never too early to take care of your skin. So here are some of the top skin care tips I have found over the years.

Make Sunscreen a Part of Your Daily Routine

You are probably getting tired of hearing about how damaging the sun can be to your skin and the importance of the right sunscreen for healthy and proper skin care, but I can’t stress this enough. Sunscreen is one of the best skin care tips I could give anyone. If I could go back and tell my younger self to wear sunscreen every day, I would in a heartbeat.

Ultraviolet rays are the number one cause of wrinkles, fine lines, dark spots and worst of all, skin cancer. However, please note that all sunscreens are not the same. To get the best protection for your skin, you should choose a sunscreen with right SPF i.e. 40 or higher, so that it blocks UVB and UVA rays and protects your skin.

Sunscreen needs to be applied every day, year round, regardless of the weather. Ultraviolet rays break through cloud coverage and they can actually get some of the worst damage to your skin on a cloudy day. Never skip a day. As long as you wash your face at night, it won’t clog your pores.

You should also apply it during the day, especially if you are going to be outdoors for prolonged periods of time. You should apply it to your face, ears, neck and hands. Yes, your hands. Our hands are one of the first places that we notice aging, along with our eyes. You should reapply sunscreen to your hands after washing.

Exfoliate Once a Week

Unfortunately, as we age, cell regeneration starts to slow down, so our body doesn’t shed dead skin cells and generate the new ones as often. As these dead skin cells start to build up on our skin, it can cause it to look rough, dry and dull. Dead skin cells can also clog pores which can lead to acne breakouts.

Exfoliation is important because it removes those dead skin cells while revealing the new ones at the same time. This helps moisturizers to penetrate the skin more effectively, which in turn will make your skin look younger and healthier.

You should exfoliate your skin (face and body) at least once a week. Again, you need to find the product that works best for you. If you can tolerate it more than once a week, then exfoliate every other day. Your skin will thank you and it will help you both look and feel years younger.

Skin Care For Women Over 50: Morning Routine

A morning routine gets a tad more challenging as we grow older. With lots of tasks on the list, 50-year-old ladies may tend to neglect appropriate skincare. However, no matter how overwhelming the morning may get, it would be a wise decision to form an organized morning regime. Not only will it have a positive effect on your general outlook, but it will also help you focus and get a firm grip on the upcoming day and life in general.

1. Cleansing: It does not matter whether you are in your 30s or you’ve hit the 50s bar. Proper morning cleansing is a must. Pay attention to cleansing products with a mature-skin formula or stick to something altogether mild so that you don’t strip your skin of natural oils. Should you neglect the advice, it may lead to irritation.
2. Hydrating and pH-balanced cleansers would be your best bet. It is a good idea to pick those that have no sensible fragrance, but it isn’t the strictest rule on the list. A cleansing step will keep you feeling fresh and rejuvenating despite how little it takes to complete it.
3. Toning: Alcohol-free toners are the first on the list. All because those that contain alcohol will dry your skin, and that isn’t something you’d purposefully aim for in your 50s. Another valuable feature of quality toners is that they assist in the proper absorption of other products you apply.
4. Serum: When you get older, antioxidant serums are a must-have. Serums will protect your skin from UV rays, pollution, and other damage that add up to premature skin aging. We suggest you pay attention to serums that have Vitamins C and E in them and green tea extract. These ingredients are proven antioxidants.
5. Moisturizing: You may know that a quality moisturizer is a source of proper hydration for the skin. While it helps the skin stay smooth and healthy, another critical benefit of a moisturizer is the reduction of fine lines and wrinkles. However, you can’t just point at any moisturizer. You need to acquire the one designed for mature skin. The mature line usually contains hyaluronic acid, ceramides, and glycerin, the ingredients that help aging skin retain hydration better.
6. Eye cream: Another good option to introduce into your morning routine would be a special-formula eye cream. While the solution deals with dark circles, fine lines, and wrinkles, it can also protect your skin from damage caused by free radicals. We suggest you consider creams that contain Vitamins C and E in the first place. If you want to brighten your skin and hydrate it properly, caffeine and hyaluronic acid are also of use.
7. Sunscreen: You’d be surprised how often this vital step is missed out when it comes to a skincare regimen. Yet, a quality sunscreen will protect your skin from harmful sun rays, reduce the chances of getting skin cancer, prevent wrinkles, and more. Keep in mind that only a sunscreen with SPF over 30 is worth your attention. It is a good idea to look for sunscreens designed for mature skin since they often provide additional hydration.

Night Routine

A well-thought-out night skin care for women over 50 regime will make your skin glow. Surely, it is a lot easier to get into a cozy bed after a long day, but a few minutes can change things drastically. Not only will you look refreshed in the morning, you will feel it.

Let’s discuss a couple of simple steps that will lead to a healthy and well-cared-for complexion, shall we?

1. Cleanser: The chances that you go through a day without a single touch of makeup on your face are slim. Even if you don’t wear any, all sorts of harmful particles pile up on your skin. The easiest way to get rid of those is to use a quality cleanser. You share your morning cleanser for this purpose. In case you are willing to take an extra step on your road to perfect skin, we suggest you cleanse twice before you go to bed. However, you will need two separate products for the regime. The first would be oil-based, and the second would be water-based.
2. Exfoliator: Some skin care products are undeservingly neglected, and exfoliators are surely on the list. Not everyone knows that aside from removing dead cells, a good exfoliator will stimulate blood flow, reduce signs of aging, and make your complexion glowing and fresh. However, despite all the benefits, you shouldn’t use exfoliators more than twice a week.
3. Toner: Repeat the morning toning routine to keep your skin healthy and hydrated. Besides, a quality toner prepares your skin for all the following treatment steps.
4. Serum: If you think that you are the only one who gets tired throughout the day – you’re mistaken. Our skin gets it, too, yet while you can drink a glass of wine to relax and unwind, your skin requires a different solution. A serum is what you need to keep the skin hydrated and soothed. We suggest you pay special attention to serums that contain Vitamin C, Hyaluronic acid, and retinoids. These are the ingredients of eternal youth.
5. Eye cream: You don’t need a special eye cream for your bedtime routine. The trick is not to forget to apply it before you get to bed.
6. Night cream: There’s a reason why a night cream was invented. Night creams feature richer formulas that get deeper into the skin and hydrate it from within, so to speak. Surely, some products are better than others. If you were to ask which creams are the best, we’d say that those that contain peptides and ceramides serve the purpose better than those that don’t.
7. Sleeping mask: This step is optional. However, a good sleeping mask can nourish your skin and provide necessary hydration. All it takes is to use it up to 2 times a week.

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The Right Cleansers and Moisturizers Make All the Difference

Washing your face every morning and night makes all the difference. So does moisturizing, if you use the correct products for your skin type. For those of you who have oily skin, consider yourself blessed. People with oily skin tend to be less prone to wrinkles and fine lines. For those of you with sensitive skin, you need to test all of the products before you use them, on your arm or the back of your hand. Our bodies change as we age so that product that worked wonders for you years ago may suddenly lead to acne breakout.

For those of us with dry skin, which I believe it the majority, there are a lot of great products out there. And some home remedies, as well. Coconut oil works wonders for wrinkles and bags under the eyes, but you need to apply it sparingly. Also, if you are going to use coconut oil, apply it about an hour before you put your makeup on or an hour before you go to bed, as it takes time to set into your skin. However, it does make a noticeable difference. Although, if you have oily skin, you probably shouldn't use coconut oil.

Combination skin can be a bit tricky. However, there are quite a few good skin care products out there for those with combination skin. Just do your research and find out what product works best for you. But never go to bed without washing your face, especially if you are wearing makeup, especially foundation. Makeup just clogs your pores. And you should wash your face with warm water to open your pores and rinse it with cold water to close your pores.

Drink Plenty of Water

Besides eating the best foods for skin, drink much water. You’re probably also tired of hearing about the importance of drinking half your body weight in ounces of water every day. Well, it’s true. Water flushes out toxins, helps with weight loss, helps prevent heart disease and keeps our bodies hydrated. This includes our skin. Drinking water will keep your skin hydrated, which is one of the best defenses against wrinkles and dry skin. If you take the time to drink at least 8 eight ounce glasses of water a day, it can protect your skin. Staying hydrated is one of the best sskin care for women over 50 you'll ever need.

There you have it, some simple tips for healthy skin. Of course, there are the common sense factors like avoid smoking and recreational drug use, which can both dry out the skin and speed up the aging process. Eating a healthy diet full of proteins and nutrients can protect your skin, as well. You need to take care of your body from the outside in.

Things To Avoid In Your Skin Care For Women Over 50

A healthy and glowing mature skin is not only about the steps you take but also about the things you try to avoid. There are some products and activities that can have quite the opposite effect:

• Harsh cleansers can make your skin feel dry and tight. This means that the products strip your skin of all-natural oils, which isn’t a good thing.
• Frequent sun exposure without proper SPF protection will lead to premature aging, blemishes, and wrinkles.
• Lack of hydration will make your skin look patchy and feel harsh and dry. Try to avoid those through excessive moisturizing.
• Dead cells will dull the healthy glow of your skin. To avoid that, you should exfoliate your skin on a regular basis. However, stay away from harsh exfoliating products.
• Don’t underestimate the effects of quality face masks. While the primary purpose of a face mask is to hydrate, some masks will reduce fine lines, nourish the skin, and boost the overall health of your complexion.

If you follow these simple tips for skin care for women over 50, you can help slow down the aging process, reduce fine lines, wrinkles and age spots and have healthy, shiny skin!

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FAQ: Skin Care Tips