Liver is one of the vital organs of the body. It helps in various different processes of the body such as metabolism, digestion, immunity and other basic things that the body needs to survive. And one of the interesting facts is that liver is that part of the body which is both an organ and a gland. With the liver cleansing foods, you can clean up your liver and stay healthy.
So, liver cleanse foods are vital now when we know how important is liver as it removes harmful toxins from the blood and regulates the composition of blood and it also stores iron, vitamins and simple sugar glucose. Liver is also responsible for the breaking down of haemoglobin, insulin and other hormones present in the body. So it should be our top most priority to keep it clean and healthy.
Let's discuss what happens if your liver in unhealthy. So, an unhealthy liver may cause a lot of problems for you and may become unable to clear out the toxins present in the body which will further create different problems such as chronic fatigue, headaches, cardiovascular disease, obesity, allergies and many other different ailments.
So now you are aware about the downsides of unhealthy liver, you should definitely try out the top 10 liver cleansing foods for your body.
Lemons are one of the healthiest foods to eat. Due to the oxidant D-Limonene present in the Lemon, it detoxifies the liver and activates the enzymes that also help in the liver detoxification. Lemons are also rich in Vitamin C which helps in production of enzymes that help in digestion. You can consume lemon using lemon water. Just add one lemon to a glass of water and you can drink it in regular intervals.
Apple being a good source of pectin, which helps remove toxins from the tract and cholesterol from blood, helps in liver cleansing the reversing liver damage. It also contains malic acid, which helps remove carcinogens and toxins from the blood. It is of no doubt that Apple is a great liver cleansing food present.
Grapefruit is a rich source of pectin, antioxidants and Vitamin C and it helps in the cleansing process of the liver. Glutathione, which is present in Grapefruit, is a powerful antioxidant that detoxifies the liver and neutralizes free radicals. Glutathione also detoxifies heavy metals.
So for proper cleansing of your liver, you should drink grapefruit juice or you can eat the fruit as a whole.
Garlic is one of the best foods available for cleansing your liver. One of the main properties of Garlic is that it activates enzymes present in the liver which clears out all the toxins present. Garlic contains Allicin and Selenium, which help in the liver cleansing process and also protect it from toxic damage.
Other good effect of Garlic is that it reduces Triglyceride levels and cholesterol which if in excess, can overload liver and hamper the functioning. This makes Garlic one of the best liver cleanse foods. You can eat 2-3 garlic cloves and also use it as a cooking ingredient.
Beetroots contain large amount of plant flavonoids and beta-carotene which makes it a powerful food for liver cleansing and supporting liver function. They improve the overall liver function and they are also natural blood purifiers.
You can add beetroots in your juice or you can also make a liver cleansing salad of beetroot with cucumber and other vegetables.
6. Green Tea
Green Tea is another great liver cleansing food which flushes out toxins from your body and increases the hydration levels. A 2002 study published that the catechins present in the tea helps in stimulating lipid catabolism in the liver. This prevents the excess fat accumulation and Green Tea also protects the liver from damaging effects of Alcohol. You can drink 2-3 cups of green tea daily and you can also add honey in it if you prefer sweet tea.
Avocados is one of the liver cleansing foods that reduces liver damage and being rich in Glutathione, it cleanses the harmful toxins present in the liver and helps it to function properly. Avocados contain large amount of mono-saturated fat which helps reduce low-density lipoproteins or what we call them as bad cholesterol and increases the high-density lipoproteins which is called good cholesterol.
You can eat 1-2 avocados per week for best results.
Walnuts, being rich in amino acid I-arginine help in detoxifying ammonia present in the liver. And with the presence of omega-3 fatty acids and glutathione, liver cleansing process becomes easier. According to a 2008 study that was published, it was said that the polyphenols present in walnut, prevents the liver damage induced by carbon tetrachloride and d-galactosamine.
You can eat walnuts as a snack daily or you can also sprinkle them over a soup, or eat it with a salad and baked goods.
If you want some natural liver cleanse foods, then you should definitely go for Broccoli. It is rich in Glucosinolates which flush the carcinogens and other harmful toxins that are present in your body. Broccoli also contains high fibre content which helps the digestion process and with the presence of fat-soluble vitamin E, the liver functions are performed easily.
Turmeric is also a popular liver cleansing food that is used in many households. It also helps and improves the body’s ability to digest fats. Curcumin present in turmeric stimulates the formation of glutathione S- transferase which is a primary liver detoxification enzyme. With the help of turmeric, damaged liver cells also get regenerated.
So if you eat any of the top 10 best liver cleansing foods, you can be sure that your liver will be clean and healthy and your whole body functions will work in a right manner.
FAQ: Liver Cleansing Foods
How can I detox my liver naturally?
Try the following to guarantee that your diet benefits your liver:
- Consume a wide range of foods. Whole grains, fruits and vegetables, lean protein, dairy, and healthy fats should be included in your diet.
- Make sure you get adequate soluble fiber.
- Keep yourself hydrated.
- Reduce your intake of fatty, salty and sugary foods.
- Drink a cup of coffee daily.
What is the best drink to flush your liver?
Turmeric tea is one of the most effective ways to eliminate toxins from your body. Add a pinch of turmeric to a glass of boiling water.
What are signs that your liver is struggling?
- Yellowing of the skin and eyes.
- Legs and ankles are swollen.
- Swelling and pain in the abdomen.
- The skin is itchy.
- Urine color is dark.
- Vomiting and/or nausea.
- The color of the stool is light.
- Fatigue that lasts a long time.