Are you afraid that your skin is ageing too quickly? Or you are scared of the lines and wrinkles developing on your forehead? Or simply of the acne and pimples which have taken over your face? Try out these simple natural tips which act as great remedies for you to have a clear healthy skin.
1. Keep Your Face Clean
Our skin care tips are quite simple. You should wash your face regularly with cold water to get healthier skin. This is absolutely necessary to prevent clogging of pores in the skin and thus avoid blackheads. Applying a hydrating moisturizer right after your bath is recommended, as the skin is porous and vulnerable to dust particles. It also has a better absorbing power, and your skin remains adequately hydrated. Also remember to pat dry your skin as the skin on your face is very delicate.
2. Drinking Lots of Water
Drinking ample amount of water gives your skin a healthier and radiant appearance - it is one of the most important skin care tips. Water is an essential component for the internal body parts to function properly - as in food absorption, blood circulation, etc. Being an organ, the skin also needs adequate amount of water. Lack of water makes the skin dry and flaky. As a result, the skin becomes less resilient and more prone to developing wrinkles.
Drinking 8-10 glasses of water a day will help you stay hydrated and help the body flush out toxins. It is essential for that glowing healthy skin as well as for acne and pimples treatment. Don’t except changes overnight, but a couple of weeks will be enough to start seeing visible results.
3. Get Enough Sleep
The easiest way to take proper care of your skin is to have a good night’s rest. Sleeping regularly at the same pattern for 7-8 hours daily is a must for your skin to get enough time to repair and regenerate and prevent under-eye dark spots and wrinkles. So, sleep everyday for at least 7-8 hours and get up in the next morning with healthy and fresh skin.
4. Moisturize at Night
Throughout the day our skin is exposed to a lot of environmental hazards, so it is absolutely necessary that you take care of it at night, as well. Be generous when applying sunscreen. Apply a quality moisturizer that will not irritate the skin. A good option is an organic moisturizer which does not contain any harsh additives or chemicals. A moisturizer helps in removing debris and dead skin cells from the skin surface keeping your skin hydrated and gives you healthy skin.
5. Apply a Sunscreen
Applying sunscreen is the easiest way to protect your skin from the harmful rays of the sun. The sun emits UV rays which can damage your skin a lot in course of time. Apply a generous amount of sunscreen at least 20-30 minutes before venturing outdoors to the areas which will be exposed to the sun. If you tend to perspire heavily or stay out for a long time outside, you need to apply some sunscreen every 3-4 hours in order to protect your skin adequately. Ensure that you apply sunscreen before you put on makeup.
6. Avoid Makeup as Much as Possible
In today’s society, one is literally infatuated with looking impeccable from top to bottom. As a result, we indulge in using excessive amount of makeup. These products are laden with synthetic chemicals; as a result, it is likely to damage your skin. Too much use of makeup clogs up the skin pores and the skin cannot breathe freely. So make a conscious effort and avoid too much makeup, use natural products like moisturizers and cleansers to maintain that natural beauty and get radiant and healthy looking skin at the same time.
7. Wash Alternately With Warm and Cold Water
An extension of the previous point, you can try to wash your face with both warm and cold water. Washing it with hot water will open up the skin pores thus making the application of a skin cleanser more effective. After you exfoliate the skin using a cleanser, wash your face with cold water. Thus, your skin is adequately cleansed and also less susceptible to external dust particles.
8. Steam Your Face
Steaming has been practiced by women since the days of the Greek and Roman Empire. It allows us to open the skin pores more and unclog all the hidden impurities to allow the skin to breathe more freely. While steaming, our perspiration helps in loosening out blackheads for easily removing them, pushes out dirt and oil from the skin pores and also gives out a natural glow. Thus, our skin becomes much healthier.
9. Make Skin Care Products - at Home!
Apply the best homemade face mask once in a while, and your skin will be grateful. You do not need to rely on the experts all the time to have healthy skin and a radiant face. The backyard and the fridge contain a bag of goodies, which is more than enough to make your own skin care products. One such example is the application of cold milk with the help of a cotton ball that will help in re-hydrating your skin. Scrubbing your face with tomato will reduce under eye dark spots. Or, apply raw honey which helps to have a soft, smooth, and supple face. The best thing about them is that they are completely free from chemicals and can be used without any reservations.
10. Do Facial Occasionally
You do not have to take extensive beauty treatments. However, do indulge into facial care once or twice a month. Make sure you use herbal facial products for the face mask which are free from synthetic chemicals and contain much water. Applying a face mask regularly may disturb the acidity levels of your skin.
11. Keep Your Hair in Check
Unruly hair can act as a big hindrance to getting healthy skin. It can carry large amount of dust, oil and even dandruff. So, it is absolutely necessary that you keep your hair strands in place. Tie it up neatly with a band to ensure that it does not contact with your skin too much.
Follow these steps and be a proud owner of glowing skin.
FAQ: Healthy Skin
What is good for face skin?
Salmon, herring and mackerel are high in omega-3 fatty acids, which are good for your skin. They’re high in omega-3 fatty acids, which are essential for keeping skin healthy. Omega-3 fatty acids are essential for maintaining healthy skin that is thick, supple, and properly hydrated.
What food is bad for skin?
- Sugary foods.
- Candies.
- White Bread.
- White rice.
- Potatoes.
- Bone Broth.
- Milk.
- Burgers.
- Chips.
Is milk bad for skin?
Milk includes components linked to the hormone testosterone, which may activate the skin’s oil glands, causing acne.
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