We all know that fruits, berries, and vegetables are immensely useful for our bodies and health. That is why today we would like to talk about plum benefits. It may seem that plum is only a tasty fruit, but there is so much more to it that you can hardly imagine. There is an impressive list of advantages that plum consumption can bring into your life. So that, in order not to waste any time, get ready to learn the best of them! Good luck!
Types Of Plums
As you may already know plums are related to cherries and apricots, they grow and ripen similarly. However, when it comes to the taste, all of them differ significantly. Plums are very fleshy and have a hard seed inside. But, when it comes to color and taste plums differ depending on the sort. They can be yellow, white, red, sweet or tart, of small, medium and big size. Yet, you need to differentiate between plums and prunes.
Skin Health AidSource: kelsey_thefarmersdaughter via Instagram
Every lady wants to stay and look young for as long as possible. However, time takes its price and wrinkles appear and the skin ages. It may seem like there is nothing you can do about it – but you can. What is more, the recipe is very easy to remember not to mention to afford. The truth is that plums are packed with vitamin C, and that is exactly what your skin needs to remain healthy and young. So, all that you need is to consume plums every now and then to keep your skin fresh-looking and healthy.
Heart Protection BenefitSource: weerascal via Instagram
It is a known fact that these days many people suffer from heart disease. That is why most of you may already think about the protection to help you save your heart. The thing is that heart failure usually happens due to the high blood pressure and that is what prunes and plums are effective for. To tell you the truth plum health benefits in terms of the cure against heart disease are still under the research. But even now, the study proves it possible that daily consumption of plums and prunes can lower high blood and cholesterol levels. As you may know these two can result in heart disease. That is why, if you start your morning with a glass of prune juice and a couple of prunes or plums you can significantly lower your chances of having the heart disease.
Help Regulate The Digestive SystemSource: masha_malakanova via Instagram
Most of us lead busy ways of living these days and that leads to the appearance of poor eating habits. This does not concern every single person, but in case you are to suffer from constipation, plums can help here. Due to two types of fiber that can be found in plums, they are highly effective when it comes to dealing with indigestion. The thing is that soluble fiber which is the pulp primarily when enters your body takes all the toxins, sugar and fats out of your body. While insoluble fiber – that is the skin – scrubs out your stomach of all the other toxins, which may lead to poor digestion or constipation. It should be mentioned that dried plums deal with the task better. However, in case you are not fond of the taste of prunes – fresh plums will deal with the mission as effectively.
Can Improve Brain MemorySource: rv_pottery via Instagram
It may seem that all the plum fruit benefits have nothing to do with the brain but the research proves otherwise. The truth is that unfortunately these days Alzheimer’s disease is pretty common and many people fear it. They have all the rights to be afraid of it since it leads to brain cells damage which results in memory loss and other terrible consequences. However, the recent studies prove that consumption of prunes, as well as plums, can help you prevent that brain cell damage and thus it can help you avoid Alzheimer’s. That means that together with enjoying what you eat you can improve your brain memory. Which seems to be a win-win situation, that is for sure.
Boost Bone HealthSource: toki_ti via Instagram
They say that an apple a day keeps a doctor away, yet the same can be said about prunes. The fact is that according to the latest study prunes help you deal with low mineral bone density. It is said that only ten prunes a day will make your bones stronger and will increase the bone density. Which is clearly a nice thing especially when it comes to people who are past their forties. Surely, prunes are an affordable and delicious remedy to deal with many serious health issues.
Rich In AntioxidantsSource: ______aline via Instagram
As you already know plums are full of vitamin C and that means one thing – they are also great natural antioxidants. It should be noted that products that possess antioxidant properties are helpful to your health because they can prevent cell damage caused by oxidation. In case you do not know what oxidation is – it the aftermath of oxygen molecules traveling through your body. The damage these molecules cause is a free radicals creation, and that is undoubtedly not good for your body. There are cases when free radicals are that one thing that triggers cancer. That is where antioxidants step in – they remove the harmful oxygen molecules. This leads us to the conclusion that plums are on the list of useful foods that are great at dealing with oxidative damage. Just a couple of plums a day will help your body regenerate, slow down aging and reduce the risk of cancer.
Lowers Cholesterol LevelsSource: foodphotoprops via Instagram
You may have already heard that cholesterol is bad for you especially if its level reaches higher points. There are lots of serious illnesses connected with high cholesterol levels. That is why many people are trying to find some easy ways to deal with the matter. Even though you may not expect it – the solution lies just right under your nose. As you may have already guessed, we have prunes or dried plums in mind. How does it work that prunes affect the cholesterol level? The thing is that dried plums can bind with bile acids, which in their turn help fat digestion. The bile acids are produced by your liver, they are the result of processed cholesterol so to speak. That means that while liver uses cholesterol to transform into bile acids, prunes help those get out of your body. So that, your liver is constantly working on cholesterol and it does not build up in your body. This may sound like a complicated but precise process, but all that you need to do is to remember to chew on some prunes occasionally and let them do their work.
Reduces Risk Of DiabetesSource: kati.neudert via Instagram
Unfortunately, diabetes is one of those serious diseases that many people are faced with these days. When your blood sugar goes up way too high, it leads to diabetes. That is why many people know that to avoid the matter they need to lower the blood sugar level. It happens so that plums come in quite handy and useful here too. The reduction of blood glucose is that one thing that you need to escape or at least keep your diabetes at bay. What is more, plums and prunes are of great help when you need to protect your body from insulin resistance. That is why a few prunes a day can save you from a severe illness like diabetes. However, you should not abuse plum juice benefits, because fruit juice may actually add up to the blood sugar levels increase.
Just like all the other fruits plums have many benefits. Today we will discuss the main plum benefits that will change your life once and for all, for better of course. You will learn that plums are a cheap and effective remedy to deal with a range of serious issues.