Insomnia or sleep disorder is a big issue in many people’s lives these days. It can lead to various health issues and affect your life in a negative way. This is the reason we all try to get rid of this terrible disorder by various means. Meditation, exercise, relaxing, etc. can help you a lot in this case but you might be surprised to know that even plants have to do something with it. Quality air is much needed for sound sleep and only plants can fill your room with fresh air thus making the environment much better. Apart from these, the plants have various health benefits, as well. For example, they can help you by providing quality air, better sleep, reducing the stress, improving brain function, mood and preventing cold, flu, etc.
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There are many such helpful plants in the list but we are naming the most 8 useful plants that you can plant in your bedroom for a better sleep.
Aloe vera
Also known as plant of immortality, Aloe vera is a very useful plant that provides various health benefits, and you should definitely try Aloe Vera gel for hair. NASA has a list of the important plants that are able to calm and clean the environment in an effective way and aloe vera plant falls on their top list. It emits fresh oxygen at night that is really helpful to enhance your sleep. Also this plant is much easy to keep alive, which is why you can have one in your bedroom if you are suffering from sleep disorder.
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English Ivy Plant
English Ivy plant is another plant that can be considered to have in your house for better sleep as this one too falls on the top list of NASA. This plant is the best air purifying plant that is able to reduce airborne mold up to 94%. If you are suffering from asthma or breathing issues, this plant is one of the best natural medicines for that. Asthma and breathing issues are mainly generated due to the contaminants present in the air, and English Ivy plant purifies the air successfully thus helping you stay safe from such terrible diseases.
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Snake plant
This plant is generally used at home as decoration but at the same time you can make use of this plant due to its air purifying properties. Snake plant purifies the air by filtering oxygen successfully and thus creates an amazing environment. Apart from dealing with sleep disorder issue, this plant has other various health benefits, for example, it prevents irritation in the eyes, lessens headaches and deals with respiratory issues.
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Lavender plant
You have probably heard about several health benefits of lavender oil. It can save you from various harmful diseases. At the same time, you can have this plant in your bedroom for improving the sleep quality. Grow lavender plant in your house and feel the changes in your health state. It has been proven to reduce the stress and anxiety along with slowing down the heart rate for good reasons.
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Jasmine
With a fantastic smell, this plant can change your mood in just seconds. This is another air purifying plant and a study conducted by Wheeling Jesuit University staff has shown that jasmine plant is able to aid in sleep disorder. It reduces the anxiety, stress, and improves your mood. With all these, Jasmine also bolsters the natural beauty of your home. So, if you or your dear one is suffering from insomnia, try having a jasmine plant in your bedroom to improve your health along with making the room look more beautiful.
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Gardenia
This flower is also known as Cape jasmine. It has the ability to help you in sleeping disorder. There is no need of having any sleeping pills to get sleep rather you can just buy one Gardenia plant and grow it in your bedroom. A German study was conducted on mice. This fragrance was sprayed in a cage where the mice stayed. It was observed that the mice got inactive and sat idly in a corner. This might have the same effect on humans. So, if you want to float in the dreamland in deep sleep, plant a Gardenia tree in the bedroom and see that it can have any positive effects on your health.
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Spider plant
Spider plant might look a bit like snake plant but both are completely different. This plant is able to clean the air and create a better atmosphere. Formaldehyde is a cancer causing element that is found in several household things like fillers, grouts, etc. Spider plant is able to remove this dangerous element up to 90% thus helping you to stay safe. Also it promotes better sleep and sustains the oxygen level to the great extent.
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Peace Lily
Peace lily is not just able to increase the home’s beauty rather it has various positive effects on your health, as well. It removes various toxins like formaldehyde, benzene and trichloroethylene thus makes the environment much safer. Irritating dry noses and throat is completely cured if you keep this plant in the bedroom. Also this is a big remedy to allergies as it can suppress airborne microbes from the air. What you are required to do is keep the plant in a shady position and water it weekly. That’s it, and you can easily gain a better sleep.
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So, try to have any of the above plants at home and you can definitely lead a better life. Also, if your sleep disorder requires you to take sleeping pills very often to get some sleep, stop taking the pills now and buy a plant to keep it in your bedroom.
FAQ: Health Benefits
Are plants better than air purifiers?
Plants are less powerful than air purifiers, however, they are more natural, less expensive and more soothing. Plants have also been shown to improve human productivity and mood, as well as memory and concentration.
Which indoor plant is good for oxygen?
Snake plants are special in that they can produce oxygen at night and purify the air by removing benzene, formaldehyde, xylene and trichloroethylene. It is thought to be very effective in producing oxygen and hence purifying indoor air. Under indirect or window light, the snake plant thrives.
How many plants do you need to clean the air?
Although it’s impossible to say how many plants are required to filter interior air, experts from the UF IFAS suggest at least two large plants for every 100 square feet, which is about 9.3 square meters of indoor area. The larger and more leafy the plant, the better.
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