Lemon Water Benefits You Need To Know
Lemon is one of the most underrated fruit / vegetables that world has ever created. There are so many health benefits of lemon water. Here we have listed some of the benefits of lemon water that will be helpful for every individual, man, woman and children. So without further delay let’s talk about health benefits of drinking lemon water.
1. Cheapest and easiest way to detox the body
You can enjoy the health benefits of bananas, lemons, and other fruits in health spa. But health spa or these so called Detox resorts are not for everyone. These places are very expensive. But you actually do not need to go to these places to detox your liver. You can cleanse your body everyday in the morning just by drinking a glass of lemon juice with lukewarm water. You need to drink this in an empty stomach. If you add natural honey then the drink will taste less bitter. Honey is also great to naturally detox your body.
2. Strong immune system
Besides drinking lemon with water, you can add it to healthy snacks. But still, lemon water is especially beneficial as it assists in building a strong immune system. Most of us suffer from coughs and colds at the season changing time. The seasonal flu looks like a minor disease but it makes us very weak from inside. People with weak immune system are the ones who suffer from seasonal diseases most. Drinking lemon and lukewarm water together in the morning for three continuous months will make your immune system much stronger. You will not get affected by the seasonal changes anymore. If you are a parent then you need to start giving your child lemon with lukewarm water immediately. Actually give this tasty drink to everyone in the family including your own self. From next year your family will be able to welcome winter in a much happier way.
3. Lemon improves digestion
Green tea and lemon combination after a heavy meal can save you from really disgusting bloating feeling. No one wants to feel bloated. But sometimes we all end up eating more that we should be. Lemon with lukewarm water (add a green tea bag if you have in home) can give you instant relief from feeling full. Lemon water makes the spicy or heavy food digest faster.
However if you do the following then you will never feel bloated in the first place. Drink the lemon lukewarm water right before your meal. Now wait for a couple of seconds. This drink will make you feel full a little bit. You will end up eating much less that you normally do. This is a great way to make sure that you will not ask for second helpings at your dinner.
4. Weight loss
Lemon contains Vitamin C which promotes healthy weight loss. Most of the dieticians suggest to take lukewarm water with lemon in empty stomach. Atkins diets too ask the dieters too take 1 tablespoon of lemon every day in induction phase. Lemon has fibre and little bit of sugar, which prevents the dizziness caused by low calorie dieting. But even if you are not following any specific diet lemons can help you. Lemon water makes you feel fuller for much longer. It does not have any calories, so it is the best snack that you can choose if you are trying to lose weight.
5. Adjusts the acid level in the body
A lot of people do not know this, but if the PH quotient in our body is not right then it also contributes to our stress level. If the acid level in our body increases then we feel very sick in the stomach. This makes us appear cranky. A clear stomach also makes you think better at the time of stress. Lemon with water makes sure that our body has the right amount of acid.
Lemon is also great in removing uric acid from the body. Uric acid is bad for kidneys. So if your body is constantly getting rid of the uric acid then your kidney will also function much better. This is one of the best health benefits of drinking lemon water. To make your kidney safe start taking lemon water in empty stomach from tomorrow.
6. Glowing skin
No matter what expensive cream you get from the market, if your internal system is not clear then your skin will look lifeless. The expensive facial effects will not last longer either. You need to make sure that you wash your internal organs every day. To do that all you have to do is take lukewarm water in empty stomach everyday and that is all. Start taking lukewarm water in the morning from tomorrow and in about two months you will forget about going to a parlour to do facials. This is because you will no longer need a facial. Your skin will glow naturally.
7. Feel much lighter
Lemon water causes weight loss. It makes your digestion better. You will suffer less from seasonal flu. You can see where I am going with this. Yes, if you are taking lemon with lukewarm water everyday then your overall health is bound to improve. You will feel better from inside. You will no longer feel the need to take a nap in the middle of the work. Your body will be filled with energy. After sometimes you will also notice that your workout stamina is improving.
It is hard to believe that health benefits of lemon water are so many and you can pretty much avoid going to the doctor just following a simple routine. This is true, so start doing it. But you need to take lemon with lukewarm water constantly at least a month to notice the change.
FAQ: Health Benefits Of Lemon Water
How much lemon water should you drink a day?
It’s crucial to consider how much lemon water you drink on a daily basis.
The juice of two lemons per day is adequate to keep you hydrated in the summer, and drinking lemon water every day is absolutely healthy.
What is the side effects of drinking lemon water?
Because of the acid that citrus fruits contain, drinking lemon water on a daily basis can cause enamel erosion or cavity. Heartburn, vomiting, nausea and other gastric reflux symptoms might occur if you drink too much lemon water.
Does lemon water make you poop?
Lemon water can help soften stools and encourage bowel movements by increasing the amount of water in the colon. Constipation can be caused by mild dehydration, but it may be relieved by increasing lemon water consumption. Some people may find that drinking a lemon-water combo relieves constipation.