How does Yoga help get rid of headaches?
Yoga is beneficial for so many reasons; for example, it is one of the best ways of how to get rid of headache without medication. Yoga helps increase your blood circulation and ease your mind, thus helping to reduce pressure and tension. Yoga stretches and relaxes muscles in your shoulders, back and neck which can increase oxygen levels in your brain and thus help ease a headache.
Yoga is also a great way to slow your pace and relax, which greatly eases anxiety and tension. It is a great way to ensure that you are getting the proper amounts of blood and oxygen to your brain. The following yoga poses will help you redirect the flow of oxygen and blood to your brain which can help ease the pressure of a headache.
8 Yoga Positions to Help Get Rid of Headache Naturally
1. Ananda Balasana
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If your headache is accompanied by back pain, the Ananda Balasana, or Happy Baby Pose is a great way to help ease both the pain in your spine and your brain.
2. Ardha Pincha Mayurasana
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The Ardha Pincha Mayurasana, or Dolphin Pose, is a great way to ease a headache that also causes the neck and back pain. It is a great way to stretch the back and neck as well as to get the blood flowing to your brain. It gives you an added burst of oxygen which can give you some energy and ease your headache and tension.
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This yoga pose is one of the most basic poses and can help you get rid of a headache almost instantly. It’s a very easy move which only requires you to bend forward, touching your big toes with your hands. This will allow your blood to rush down to your head which will help both circulation and oxygen flow.
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This simple yoga pose is a seated forward bend that will not only ease your headache but also help greatly reduce stress. It relaxes both your body and your mind.