Impressive and Powerful Health Benefits of Bananas
Banana is a fruit that is available all through the year at very low cost and this is the main reason most of us prefer consuming this fruit. But, this fruit is very nutritious and it is associated with array of benefits. All types of nutrition, protein, fat, carbohydrate, vitamins and minerals are obtained from bananas. The impressive health benefits of bananas are explained here that will make you understand why you should not take this fruit that casually.
1. Energy booster
High amount of calorie in banana helps it work as an amazing energy booster, which is among the main bananas health benefits. Your body will get 116 calorie from each 100gm banana. Also A study has proved that bananas are better source of energy than that of expensive sports drinks. 2 bananas are enough to supply calorie for long 1 hour workout. Even people can opt for bananas to cut down the tiredness rather than reaching for coffee.
2. Reduce constipation
Health benefits of bananas are many and one of the most important of that is, it can completely cure constipation if you start having banana on regular basis. Well ripened bananas contain a fibre in them that maintains and improves the bowel function by enhancing the movement of waste through bowel.
3. Improve heart health
Vegetarian recipes that include bananas can improve your heart health. Potassium rich foods are advised for older women as it works to reduce the chance of stroke and Banana carries high amount of potassium so it can definitely work to keep you safe. Also rich amount of potassium in banana improves body functioning and enhances the oxygen circulation all over the body, thus your body can maintain a regular heart beat along with lowering the blood pressure level.
4. Have effects on mood
Many of you might be surprised to hear that banana is able to make you happy and most probably this is the most powerful health benefits of bananas. This fruit contains small amount of tryptophan which is when combined with Vitamin B6 present in banana triggers the release of serotonin, a hormone that relaxes your body, mind and makes you feel good.
5. A good hangover remedy
Another strong benefit of consuming banana is that it works as a hangover remedy. If you prefer using natural way to reduce the effects of hangover, banana is an ideal option for that. There is huge amount of vitamin in this fruit that brings the sugar level normal along with calming down the stomach. So, consider having banana with yoghurt to get back to the normal condition.