By: | Updated: 06/16/2017

The Absolute Power Abs Workout

Who doesn’t like to make heads turn with their shapely body? Hours at the gym and strenuous diet courses aim at just one thing, a body that is picture-perfect. Your posture depends a lot on the muscles of your mid-section. We have the perfect workout regime for you which can help you strengthen your core.

When planning your abs workout routine, think about the muscles you want to engage. The abdominal muscle wall consists of four distinct muscle groups which are the interior and exterior obliques, the front abdominals and the core abdominals. With the help of the power abs workout you can activate all those muscle groups which in turn help your body strengthen the abdominal wall. This ensures that your physical abilities are augmented. Power abs workouts are great for those who are looking for an ab workout which puts all the muscles into use.

It is very helpful in increasing your physical performance and allowing you to unlock your body’s full potential. When you perform these exercises then do it explosively. It has been noticed that when you perform your exercises in a fast tempo, you activate more muscles than doing it in a slower tempo. The reason why it works is because your muscles have to generate higher amounts of force if you perform your exercises at a fast tempo.

Follow these power abs exercises which are also helpful for losing weight,  and you will find a huge difference in your mid-section. Perform the entire circuit twice, three days a week. You must do it on alternating days. You will notice your core to be stronger once you continue doing the circuit for a substantial period of time.

1. Clamp

This exercise targets your back, abs, obliques as well as your inner and outer thighs. To get it right follow these steps:

  • Lie on the floor with your face facing up. Extend your arms and legs upwards. Lift your head, neck and shoulders off the floor.
  • Lower your arms out to the sides and at the same time, open your legs at 45 degrees. Your shoulders and head should remain raised all this time.
  • Now return to the start position and squeeze your palms together and your legs together.
  • You must do 10 to 12 reps of the clamps.

2. Wiper Plank

The wiper plank targets your back, abs, obliques, legs and your butt. The steps are:

  • Begin this exercise on the floor with the plank position. Balance yourself on forearms and toes. Your elbows should be directly under your shoulders. Keep your hands clasped together.
  • Lift your right leg as high as you can and then lower it without touching your toes to the floor. Now bring it out to your right side.
  • Bring your right leg back to the centre and repeat the exercise without touching your toes to the floor.
  • Switch legs and repeat the exercise. Do 10 to 12 reps of the wiper plank.

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