Lemon Water Benefits You Need To Know
Lemon is one of the most underrated fruit / vegetables that world has ever created. There are so many health benefits of lemon water. Here we have listed some of the benefits of lemon water that will be helpful for every individual, man, woman and children. So without further delay let’s talk about health benefits of drinking lemon water.
1. Cheapest and easiest way to detox the body
You can enjoy the health benefits of bananas, lemons, and other fruits in health spa. But health spa or these so called Detox resorts are not for everyone. These places are very expensive. But you actually do not need to go to these places to detox your liver. You can cleanse your body everyday in the morning just by drinking a glass of lemon juice with lukewarm water. You need to drink this in an empty stomach. If you add natural honey then the drink will taste less bitter. Honey is also great to naturally detox your body.
2. Strong immune system
Besides drinking lemon with water, you can add it to healthy snacks. But still, lemon water is especially beneficial as it assists in building a strong immune system. Most of us suffer from coughs and colds at the season changing time. The seasonal flu looks like a minor disease but it makes us very weak from inside. People with weak immune system are the ones who suffer from seasonal diseases most. Drinking lemon and lukewarm water together in the morning for three continuous months will make your immune system much stronger. You will not get affected by the seasonal changes anymore. If you are a parent then you need to start giving your child lemon with lukewarm water immediately. Actually give this tasty drink to everyone in the family including your own self. From next year your family will be able to welcome winter in a much happier way.
3. Lemon improves digestion
Green tea and lemon combination after a heavy meal can save you from really disgusting bloating feeling. No one wants to feel bloated. But sometimes we all end up eating more that we should be. Lemon with lukewarm water (add a green tea bag if you have in home) can give you instant relief from feeling full. Lemon water makes the spicy or heavy food digest faster.
However if you do the following then you will never feel bloated in the first place. Drink the lemon lukewarm water right before your meal. Now wait for a couple of seconds. This drink will make you feel full a little bit. You will end up eating much less that you normally do. This is a great way to make sure that you will not ask for second helpings at your dinner.