Easy Weight Loss Smoothies Recipes
Do you ever wonder how Hollywood celebrities lose weight so quickly? It seems they lose weight much quicker than normal people do. This is because celebrities use weight loss smoothies to get rid of all the excess fat very quickly. These smoothies do not have anything that you will not be able to buy from your local market. So why are not you giving this a try? There are some weight loss smoothies which have more nutritional value than chicken salad. These smoothies not only deliver vitamins to human body, but also iron, manganese, potassium and other essential nutrition that you need to keep your body function regular. Today we are going to share 5 easy weight loss smoothie recipes with you. None of these smoothies takes more than 10 minutes to prepare. You can eat these smoothies anytime of the day at any weather. The best way to use them is to use as a meal replacement.
1. Apple With Coconut Water Smoothie
One of the most effective weight loss smoothie recipes involves apple and coconut water. From the name you can understand that two main ingredients you need to make this smoothie. But apart from Apple and coconut water, you can also add many other fruits and vegetables of your choice. Lemon is a must add though. It will not only give the smoothie a tangy taste, but lemon is also a great natural way to detox your body. Add some coconut chunks too. The fat will be good for your mood. If you are replacing a meal with smoothie then at first you may get some mood swings time to time. Fat makes mood happy. So it’s always preferable to add natural fats like coconut in your smoothie. Add some cucumber for some other nutrition. Lastly add 4 to 5 almonds to make the smoothie more nutritious.
This smoothie is a great alternative for oatmeal smoothie. Make the smoothie with limited coconut water and two three apple. This will make the smoothie thicker and you will feel like you are eating something solid. It is a great recipe to try at summer time.
2. Mango Smoothie
Mango is one of the nature’s most wonder foods. The wonder fruit tests better than most of the so called deserts. Mango is also filled with a lot of great nutritional values, not to forget when you put some mango pieces in the blender it creates a pretty thick paste. Thick smoothie is always more feeling. You can drink up to 3 glasses of these weight loss smoothies a day. Mango has more calories, don’t believe in this myth. 3 glasses will not make you put on weight.
Now the recipe- take some mango pieces, some natural sugar free yoghurt, lime juice or coconut water and mix them together. Do not add too much liquid. This drink can be done in advance to be used later. But in that case you have to keep the smoothie in a freezer. Frozen foods are okay to use. This drink is great to pick up your energy on a day when you are feeling very low because of the low sugar consumption.
3. Peanut Butter and Banana
This smoothie is so healthy that you can even give them to your kids for a snack. It is also really great to make the body energetic again. But here is a little suggestion. Make the peanut butter at home. The store peanut butter will add excess sugar to the smoothie which will not help in the weight loss process. Anyway, you can also get sugar free peanut butter. Add one banana, two tablespoons of peanut butter and plain yoghurt, and then blend them. It is really simple and from the ingredients not hard to understand that it is really tasty.
You can drink this smoothie for breakfast, dinner or lunch. You can live on this smoothie for a couple of days and you will not feel weak. In fact it is so delicious and full of energy that you will not even feel like you are on a diet.
4. Lemon Orange Smoothie
Another one of great weight loss smoothie recipes is this Lemon Orange smoothie. This smoothie is also for people who suffer from Vitamin C deficiency. All you need to make this smoothie is some seedless orange pieces, a glass of water and some lemon juice. If this turns out too tangy for you then add some banana or any very sweet fruit. It will add some nutrition and make the taste more suitable for everyone. This is a very light smoothie and if you make it just with Oranges and Lemon juice then it will have very few calories. So if you want you can take two glasses of this smoothie at a time. You can also add some nuts of your choice if you like.
5. Pineapple Smoothie
Pineapple is a great fruit for weight loss. So one pineapple smoothie recipe is must in weight loss smoothies list. This smoothie is not only very tasty but also incredibly healthy. It can also cure upset stomach. It is also great for the children. Pineapples have a lot of natural carbohydrate, which will keep you filled for a long time.
So here is the process. Take some canned or fresh pineapple pieces, add some skim milk and then if its summer add some ice cubes. Now run the blender. In about five minutes you will have a very delicious home made smoothie. This is a rather heavy smoothie, so it is better if you drink this smoothie at day time.
These above mentioned 5 smoothies will help you in losing weight fast. You can lose up to 10 lbs in a week with a smoothie based diet. But if you are suffering from diabetes then please consult your doctor before trying this.
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