By: | Updated: 10/19/2016

Go Natural and Keep Your Skin Glowing With These Best Foods for Skin and Hair

Your make up helps you look beautiful. However, if we are talking about the real beauty, then go natural but make sure that your skin and hair are perfect. A beauty diet will keep you healthy and help your skin look better. It also has a big effect on your hair. Your diet can help you increase your hair growth and also avoid hair fall. With skin that glows naturally, you will automatically boost your confidence and feel better overall. Include these best foods for skin and hair in your diet for a natural makeover. 

1. Tomatoes

Lycopene found in tomatoes is an antioxidant that is anti-aging, as well. Reportedly, lycopene can be absorbed by your body easily when the tomatoes are cooked or processed. For healthy skin, use canned tomato sauce or processed tomato juice or ketchup to give yourself a glowing skin. 

2. Kiwis

Are you interested in natural skin care tips? Your body needs Vitamin C and antioxidants to keep your skin firm so that you do not get wrinkles. Kiwis are loaded with both vitamin C and antioxidants. In addition to preventing wrinkles, having the fruit is also great for your bones and teeth. In addition to being one of the best foods for skin, it is said that the antioxidants found in kiwi can help you stay protected from cancer and heart disease. 


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