By: | Updated: 11/07/2016

Helpful Advice on How to Lose Belly Fat Fast

As we age, we notice that our body fat tends to settle in certain areas. Women and men alike tend to get a little extra belly fat as the years go by. You may have tried fad diets and exercise but your belly fat is stubborn and refuses to leave. In the following article we will give you some helpful tips on how to lose belly fat fast.

Losing belly fat as well as weight in general is always a challenge, but there are certain things you can do to lose weight fast that are easier than you would think. Simple lifestyle changes can help you shed those extra pounds. Just follow these simple tips on how to lose belly fat fast and you will see results!

Enjoy Some Dark Chocolate

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Losing weight is quite time consuming, of course, but let’s start off with the really good news first! You may have to eliminate certain foods from your diet but dark chocolate is not one of them. Dark chocolate is full of antioxidants, as well as zinc. Zinc can help speed up the rate at which your body circulates certain hormones (namely leptin) which helps regulate the way your body stores fat and regulates your energy expenditure. It also helps control your appetite. All of these will help keep that extra bit of fat away from your abs. Of course you can only consume dark chocolate in moderation, but you don’t have to give it up completely to lose weight fast.

Reduce Your Alcohol Consumption

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We are not saying that you can’t enjoy the occasional glass of wine or bottle of your favorite beer, or have a mixed drink on special occasions, but if you are one who likes to party and have a few drinks every night, you will notice that simply cutting back to one or two drinks maximum will greatly help you lose some of that belly fat. Alcohol is processed as a sugar and we all know that sugar turns into fat. You don’t have to give it up completely, but simply reducing your overall intake can make a great difference in getting rid of that belly bulge. And think of the money you’ll save. Go out and buy that sexy new bikini instead of that expensive bottle of wine!

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