Exercising before Hump Day helps us to stay energetic during the whole week. We all cannot wait the working week to come to end. However, we would feel much better if exercising regularly. And considering exercising programs, yoga is one of the most effective practices that suits almost everyone. Yoga improves the flow of your blood. And blood, in its turn, brings oxygen to all vital organs and systems. As a result, you become full of strength and energy.

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Click NEXT to see yoga poses to practice before Hump Day, and have a happy pinning!

Yoga Poses Before Hump Day

Source: actionjacquelyn via InstagramYogaByCandace   Source: Earth Bound Beauty, Life Style, lululemon

Besides bringing you energy and assisting in losing weight fast, yoga leads to the increase in the drainage of a fluid that contains many immune cells – lymph. As a result, our organism fights infection and gets rid of the harmful waste products more actively.

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Yoga Poses Before Hump Day

Source: Miles Clark Photo, northcarolina_yogagirl via Instagram, sjanaelise via Instagram Source: aloyoga via Instagram, rebekahletch via Instagram  

Interestingly, yoga can make you happier, whether you like your yoga pants or not. Studies prove that systematic yoga practicing helps you to fight depression and increases serotonin levels in your body.

Yoga Poses Before Hump Day

Source: Alexei Bazdarev, lululemon via Pinterest, sjanaelise via Instagram

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FAQ: Hump Day

Why do they call it a hump day?

Since at least the 1950s, Wednesday has been known as hump day. The statement refers to the middle of the workweek, when individuals are getting over the hump and looking forward to the weekend. Wednesday was dubbed hump day throughout the twentieth century as a way to break up the monotony of the workweek.

What is Australian Hump Day?

Wednesday is known as hump day, a day in the middle of the week when people just want to get through it so they can get to the weekend. However, Melbourne companies have taken a bold step to eliminate it.

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