4 Weeks Diet and Workout Plan to Lose Belly Fat

Plan to Lose Belly Fat

If you wish to lose belly fat, you should work hard and combine exercising with the proper diet. But such combinations vary, too, so the key is to pick the one that works best for you.

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Besides working out, you need to stop overeating or eating late in the evening. Do not eat greasy foods, rather pick something organic. And mind your daily calorie intake. Counting calories is not so difficult because all the information is available online. But first find a calorie calculator to determine the exact number of calories that are necessary particularly for you, taking into account your age, gender, height, and weight. We are aware that it is so easy to get confused with all these details, so we present you a plan that will help you to lose your belly fat in a month.

Workout Plans to Lose Belly Fat

Losing belly fat starts with exercising every day. You don’t have to spend half of the day in the gym; one hour of exercising is enough. All exercises that you can see in these pictures can really help you to lose belly fat and they have a positive effect on other parts of your body, too.

In particular, leg lifts train your abdominal, core, and lower back muscles. And toe touch and knee hugs stretch your muscles and tone your skin, too. Leaning camel does not only tone your belly, but your butt and legs, too. Do these exercises, and you will see the results soon. You can also use some equipment like a stability ball for better results.

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Work With Gymball

Our second tip on how to lose belly fat fast concerns exercising with a stability ball. Such exercising is very effective as it involves all muscles and develops core strength and balance. Considering that all major muscle groups work when you exercise with the ball, it burns more calories and, consequently, deals with belly fat faster.

Source: Deanna Dorman via Paleohacks, The Msprivileged, The Lushiouslifts

Besides, the variety of exercises for losing belly fat can really impress you whether you are an amateur or an expert. In these two videos, you can notice that various exercises train different groups of muscles more, but other muscles remain involved to some extent, too.

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Healthy Foods to Eat

And besides exercising, mind what you eat. Count every calorie, and your belly fat will disappear quite soon. But if it’s difficult for you to refuse from certain products, then don’t do it. How? By replacing the ingredients that are high in calories with those that are low in calories. Here is a simple example.

As you know, honey is really healthy, but it’s also high in calories. So, when you are on a diet, you can replace it with sugar. Look at the picture, there are only 5 calories in 1 tablespoon of sugar. And there are 64 calories in 1 tablespoon of honey.

So, simply replacing some ingredients can save you many calories. Just be attentive and smart, and your body shape will become perfect soon.

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