What to Eat After a Workout?
3. Salmon With Sweet Potato
Salmon is rich in proteins, but that is not it. Salmon also has bioactive peptides which are small protein molecules. They play an important role in reducing inflammation, regulating the insulin levels in your bloodstream and they also give you joint support.
The sweet potatoes are high in complex carbs and it also helps you build up your depleted glycogen levels after your work out.
4. Whole Wheat Tuna Fish, Hummus and Spinach Sandwich
If you work out during the day, then this sandwich will be great after your workout session. Tuna is rich in proteins and carbs and it is low in calories. Hummus is high in fiber and is better than mayonnaise or mustard.
Spinach is a complete powerhouse of nutrients and it helps reduce inflammation, curbs your appetite and also lowers blood pressure. A mix of the three on your whole wheat bread is a great way to fill up on nutrients after your workout.
5. Chocolate Milk
Chocolate milk is becoming one of the most popular drinks post a workout session. People prefer it over water and other sports drinks, as well. So what makes it so good? It has most of what your body needs after a workout. The carbs and proteins aid in muscle recovery while the water content replaces the fluids that you lose in the form of sweat. You also add calcium, sodium and sugar to your body with the chocolate milk. It helps you recover faster and gain energy after you work out.
These are some of healthiest foods to eat for those who work out. If you build up your energy the right way and make sure that you do not lose your stamina during the workout, it is good to focus on what to eat before and after a workout. Remember to eat well so that you can exercise without falling short of energy. Filling up well after the workout session is important for you not to end up feeling sluggish.