What to Eat After a Workout?
Thinking what to eat after workout? We will explain it here.
1. Grilled Chicken and Mixed Vegetables
Now when your workout is over, your body needs recovery, and it is best to fill it with some nutrients. The lean protein along with carbohydrates in chicken will fill you and you will not feel bloated.
The vegetables in your meal will help you add nutrition to your diet. You will be able to stay in shape with this food after your workout.
2. Veggie Omelette With Avocado
Eggs are one of the best sources of protein and they help in muscle recovery as well as growth. For an even better recipe, instead of the usual scramble, add some vegetables and make an omelette. Garnish with some avocados. Avocados are a great source of fibre and mono-saturated fats.
Avocados also help you absorb the nutrients from the veggies in a better way. The vitamins in your vegetables are stocked with antioxidants which are very good for your body.