What to Eat Before a Workout?
If you want something that you can have on your way to the gym, then a smoothie is your best go-to food. Smoothies have the added benefit of being time-friendly. You have the option of blending your own smoothie, which can be beneficial for your health.
The best way to whip up a smoothie is to use your favorite sliced fruits and add a cup of Greek yogurt and some granola. You will end up with a smoothie which has a thick consistency and is very healthy.
If you are not into doing it yourself, then pick the one which is made of whey and milk-based proteins. The proteins you get from the smoothie is enough for your workout session.
4. Oatmeal With Fresh Fruit
Oatmeal is perfect for workouts. It helps you by gradually releasing sugar into your bloodstream. When you add fruits to your bowl of oatmeal, you will be able to increase the fluid content of your body. It helps you by keeping you hydrated throughout your workout.
5. Apple Wedges With Almond Butter
Apples are good for the health. We have known this for centuries now. So, eat an apple to help you avoid a sugar crash in the middle of your workout session. Additionally, you will add vitamins, minerals and antioxidants to your diet with the apple.
To make it more filling, cover your apple wedges with some almond butter. It helps you keep away hunger and adds energy to help you through your workout.