6. Rich in Minerals
Our body needs all types of minerals in proper amount just like vitamin for maintaining a proper body functioning and banana contains all the needed minerals such as iron, iodine, manganese, magnesium, selenium and zinc. So, why not eat one or two bananas everyday when your body gets all the vitamins and minerals from this one source.
7. Rich in Antioxidants
The list of what are the health benefits of bananas is huge that will prove you wrong if you consider that banana is just a fruit for monkeys. Apart from vitamins and minerals, human body gets great level of antioxidants also from consuming banana which help in keeping safe us from various harmful free radicals that can cause harmful diseases.
8. Lower Body Temperature During Fever
Banana has a calming property through which it can clam down our irritating stomach and aid digestion. But this calming property is helpful in fever as well. A banana can lower the body temperature to a great level during high fever. So, this simple and convenient fruit acts as a natural remedy for various diseases thus keeping you healthy.
9. Help in Quitting Smoking
Smoking is a big addiction and quitting this habit sometimes has various effects on body. But again banana has a great role to play here as this fruit is rich in potassium, magnesium and vitamin B which altogether help you in speedy recovery from those effects of quitting smoking.
10. Protect Against Type II Diabetes
Already mentioned that banana is rich in vitamin B6 and this is the reason this fruit is able to keep you safe from various diseases. Bananas protect us against type II diabetes and reduce swelling. It also aids in weight loss and strengthens the nervous system.
So, the health benefits of banana are numerous and you can be benefitted from this simple fruit in various ways. Not just the fruit rather the skin is also helpful and sometimes the stem of banana comes in great help to cure disease like urinary disorders, kidney and liver function. You can have this fruit alone or mix it with other fruits or else have it with yoghurt for best result.
So, do not forget to include this fruit in your shopping list next time you go for shopping.