Top Fat Burning Foods
If you are a foodie, then you would definitely eat a lot of food and gaining weight comes next. But if you want to stay away from gaining that excess fat, then you should definitely have fat burning foods. They will help you stay in shape and active, and shed those extra pounds. Besides, they will not make you compromise on your eating habits.
Eating the right foods is best way to lose weight. So, the question is, what to eat? For example, avocados are really healthy. They contain one of the most satisfying fats that reduce the cholesterol level in the body about 22 percent. Avocados contain fibre and we already know that fibre is a great means of reducing the cholesterol levels in the body. In a recent study, scientists proved that the high amount of monounsaturated fats reduce deep abdominal fat when used to replace saturated fat.
Organic eggs are in the list what to eat to burn fat. It is a great source of protein and one egg contains approximately six grams of protein, which is really great for your body. Eggs are also known to be the best fat burner. Eggs make up your complete protein meal that also contains all the amino acids. Eggs also prevent blood clots, heart attacks, stroke. And one of best things is that they are low calorie, which makes them best fat burning foods. Best time to have it for breakfast in the morning to stay active all day.
Ginger contains extremely powerful compounds. It also has many medicinal properties that have the capability to deal with your existing health problems. Its properties include anti-ulcer, anti-inflammatory, and antioxidant activities. Thus, it can also be used as analgesic. You can use ginger as a cleansing agent to clean the body by stimulating circulation, digestion, and sweating.
Blueberries are not only tasty but they can also provide your body with nutrition and stimulate fat loss. They also have huge amount of antioxidants, Vitamin K, C and magnesium. The latter can detoxify the body and discourage it from storing fat. It also has copper and fibre that increases the fat burning and strengthens your immune system.
5. Plain Greek Yogurt
Yogurt is a great source of protein. So, having that extra protein powder and other chemicals to increase the protein content in your body is not necessary anymore. Yogurt doesn’t contain any chemicals and sugars and one of the best things is that it kills your urge to have extra food. So, it will not allow you to eat anything unhealthy. After consuming yogurt, you will also feel energetic. Besides, it can be used as a substitute for sour cream and mayonnaise.
6. Chia Seeds
You can have protein, omega-3 and fibre in the same meal, if you include Chia Seeds in it. You can also suppress your appetite and increase the metabolism. And if you lack glucagon (the fat burning hormone), then you can increase it, too. Before you consume them, just try to soak them for 15 minutes and they will swell up to 10 times of their original size. If the Chia Seed is large, then your organism will absorb it faster.
7. Apple Cider Vinegar
Apple cider vinegar is considered the best fat burning food, and it is quite all-purpose, too. Apple cider vinegar helps you lower your blood sugar levels and it aids in fat burning. You can also use apple cider vinegar to prevent flu and ease the digestive conditions. Besides, it can also reduce inflammations and regulate the pH balance, alleviate allergy symptoms, and heartburn. Moreover, it can also aid the body in detoxification.
8. Coconut oil
Coconut oil is also one of the world’s best fat burning foods which contains the unique combination of fatty acids. And it also has powerful effects on metabolism. Just add coconut oil to your diet. Studies have shown that you can lose a lot of fat, especially the dangerous fat that is present in the abdominal cavity. Coconut oil also contains medium chained triglycerides which energize the body. And if the body is energetic, then it will burn more fat and thus will not gain weight.
You definitely have heard a lot about garlic since it adds a new taste to your food. But do you know that garlic contains substances that can fight diseases and inhibit the growth of bacteria including E.Coli in your body? It has a lot of benefits for the body. And garlic also contains a compound called Allicin, which also works as a potent anti-inflammatory. It also lowers cholesterol levels in the body as well as reduces the blood pressure levels. Besides, it can aid in the heat production, which is linked to the reduction of unhealthy fat in the body.
10. Oysters and Kale
If you have to eat a lot of food to have a full belly, then you can eat oysters. 6 oysters contain just 50 calories and they are also a rich source of zinc. With the help of zinc, you can decrease your appetite and eliminate the PMS induced cravings. Kale is also a major food that can suppress your appetite and step by step, it also eliminates the toxins in the body. If there are few toxins present in the body, then you won't consume too much sugar filled treats. And it will lead to the increased metabolism in the body.
So, include these foods in your diet and lose weight in a healthy way.