Easy Poses and Useful Tips for Using Yoga to Lose Stomach Fat
According to doctors belly fat is one of the main reasons behind men getting heart attacks and strokes even before the age of 40. For women the side effect of stomach fat is even worse. Belly fat prevents them from conceiving. Even if you are able to conceive a baby, having excess stomach fat always makes pregnancy more difficult. But forget the difficulties that are associated with stomach fat. It also does not look good especially if you are trying to wear trendy clothes. Gym is not for people with a weak lower back. Yoga to lose stomach fat is advised by the doctors to the people who have weaker bone density.
So, all people can practice yoga to lose stomach fat. If you are thinking about starting yoga, but do not know where to begin with then here are 5 yoga asana for the beginners. Regular practice of these poses at home will not only get rid of belly fat, but also help in making your body look more toned. Here are 5 yoga poses to lose stomach fat. But before we begin describing the yoga poses one very important thing to remember is that, since all these poses will directly put an impact on your belly area, it is better you do these exercises in an empty stomach. The best time is after waking up in the morning.
1. Boat Pose
Buy convenient yoga pants before you start practicing yoga. Although it might seem unimportant to you, but you'll soon understand that it is. And it's better to use a soft yoga mat, too. So, to do boat pose first lie down flat on your back. Then take a deep breath. Keep taking deep breaths for 4 to 5 seconds. Now make sure that your legs are absolutely straight. First lift both of your legs and only lift until you can comfortably. Then start lifting your upper body. Again lift as much as you can without losing your breath. Now try to touch your legs with both of your hands. Hold the position for 5 seconds. Do not expect to get this right on day one. But if you keep practicing this pose daily then your stomach fat will start to melt. In a month you will be able to do the perfect boat pose.
Warning: This exercise is not for people who are suffering from high cholesterol or blood pressure.
2. Cobra Pose
Cobra pose is one of easiest yoga to lose stomach fat. Almost anyone can do this pose. Place the yoga mat on the floor. Now lie down on your back, your legs will be stretched. Put down both the arms near your shoulder. Now try to lift your upper body. On the first day you will be able to lift only a little. But by the first month you will be able to bend until your waist. When you will be able to do that then all your body pressure will be on your stomach. This will help in making the stomach flat. You have to hold the Cobra pose for couple of minutes. This exercise can be done twice a day.
Warning: Don’t do this while you are on your monthly period.
3. Bow Pose
In this pose you have to bend your body in the shape of a bow. Now even though the primary reason for doing this workout is to lose stomach fat, it is also great for making the backside look more toned. It is a very easy pose. Just lie down on your back and lift your legs on the direction of your shoulder. Try your best. You have to also lift the upper body and then try to touch the legs with the arms. This pose can be done perfectly after a couple of months of practice. Hold that pose for 3 to 4 seconds. It is an easy pose to do and does not have any kind of bad side effects. So if possible then you can do 20/25 repeats.
Bow Pose is preferred by women all over the world. This pose is done to make the body look more feminine and sexy.
Warning: Do not do this pose if you are suffering from chronic back pain or you just had an operation in last couple of months.
4. Wind Relieving Pose
Sometimes even the thin people start getting a huge belly. This happens due to bloat. There are many foods that cause bloating. There is a yoga pose which you can do daily to get rid of all the wind stored in your stomach. Here is how to do this. Lie on your front and then lift your legs together on the direction to chest. You will lift until you are feeling comfortable. Now press the legs tightly on your belly. Hold the position for couple of seconds and do the step 8 to 10 times. This is an easy process that will make your stomach gas free. You will also be able to digest your food better if you do this on a regular basis.
Warning: Do not try this pose if you are pregnant or at a time of monthly period.
Plank is a hugely popular pose among the young people. It not only makes the stomach area more toned but also gets rid of excess fat from the arms. Regular practice of Plank is also an easy way to make the legs look shapely. Lie down on your back. Tuck your toes. Lift the lower body up and stay there, now the hard part; you have to lift the upper body using the strength of two arms. This is a lot difficult than it looks in the picture. But if you do it regularly then it is possible to do a perfect plank. 5 perfect planks a day are enough to make your stomach tight.
Warning: Not for pregnant women.
So now you know how to do yoga to lose stomach fat, practice these poses regularly and get a slim belly.