8. Eat Regularly
In an attempt to trim your belly, you may be skipping your meals but doing this may not have the same results that you expect. When you go without eating for long periods of time, your body enters starvation mode. The body begins to store everything you eat as fat because it does not know when you will eat again. And if you are thinking where it begins to pile up first, then let us tell you, it is your mid-section that is affected first.
Experts advise us that it is better to eat small meals in regular intervals instead of starving yourself. Eating smaller portions of healthy meals is the best way to lose belly fat.
9. Eat More Greens
Vegetables like broccoli, lettuce and kale are packed with nutrients which keep the body healthy. The fact that they are calorie-free makes them perfect for your diet. Snacking on them keeps you away from eating something that can be unhealthy and full of calories.
10. Eat Dark Chocolate
You wouldn’t have seen this coming especially because chocolate is treated as more of a sinful fat-packed food. But eating dark chocolate can actually help your tummy because it is loaded with zinc. Zinc helps you keep your fat storage and energy expenditures regulated. It does this by increasing the levels of a hormone named leptin in your body. It is preferable that you choose the ones that are lower in sugar.
These tips on how to lose belly fat fast can help you achieve the figure that you have been aiming for. So give these a try to look more in shape.