Some Easy Tips on How to Lose Belly Fat Fast Which You Can Do Anytime
Many of us want to lose belly fat but we are not sure how to get started. Sometimes we have even tried a few methods without any notable results. We have some tips for you that can help you shed that extra load of fat. Following anything without reason is pointless, so we have the reasons why these tips are going to work as well. Follow our tips on how to lose belly fat fast and you will see the difference.
1. Exercise in Bursts
Many women are dreaming about losing belly fat, but not all of us are ready to work hard in order to achieve it. We have all gone through exercise regimes that end up getting boring after a point of time. So why go through a monotonous session of exercises which you do not enjoy and which does not lead to a substantial reduction in your belly fat? Turn out that you could achieve more by practicing interval training instead of spending an hour on the treadmill.
If you are aiming for flattened abs then short bursts of high intensity workout pays off well. It is one of the most effective ways of making the most of your training. High intensity workouts also help you in burning calories for a longer time after your workout.
2. Stretch, then Crunch
We can give you some simple tips on how to burn belly fat. Before you out your abs through a rigorous workout, it is important to ensure that surrounding areas are loosened as well. It will be difficult for you to activate your core muscles if the areas surrounding it are tensed. Limber up by stretching a little before you decide to work out.
Before you begin a crunch try putting a foam roller in the center of your back at the edge of your shoulder blades. Now stretch back over the roller with your arms up. Continue doing this till the middle part of your back starts feeling more flexible. Because this part tends to get pulled the most when you do improper abs work, it is good to loosen it up before you begin.
3. Use olive oil to curb your appetite
You can do a lot by adding olive oil to your diet. The olive oil has certain compounds which help in the stimulation of a hormone in your stomach which makes you feel full. This means that your appetite is curbed and you do not feel hungry any longer. Try dipping a slice of multi-grain bread in a tablespoon of olive oil for 15 minutes. It will help you avoid over eating and adding extra pounds. This is one of the best tips on how to lose belly fat fast.
4. Hydrate yourself
Water plays an important role in regulating your metabolic rate. Drinking the usual eight glasses of water should be able to help your body work more efficiently. This ensures that your workouts are better and your healthy eating efforts pay off. Additionally, the more water you drink the more you will be able to flush out. This means that you end up de-bloating effectively.
5. Avoid snacking before bed
Late night snacking can add to your calories more quickly than your usual meals even if you are munching on something that is healthy. If you are planning to burn those calories, then you would want your body to use the current fat stores instead of using the food that you ate for fuel. If you end up having midnight cravings then make sure that you fill yourself up properly when you have dinner. Also ensure that you have dinner two hours before you hit the bed.
6. Stay calm
Staying calm is not only important because you binge when you are stressed. Other factors that get to work when you are stressed have a toll on your body as well. One of the hormones produced by your body when it senses that you are stressed is cortisol. This hormone ends up messing with your body by stimulating extra fat storage in your gut. If you are a little overwhelmed then try to sit back and relax. Taking deep breaths usually helps. It will ensure that you relax and those hormones are suppressed before they attack your belly.
7. Sleep Well
Women require enough sleep every night to stay healthy. If you stay awake late at night, you end up changing your natural rhythm. The change in your biological clock sends signals to the brain which in turn reacts by over-producing hormones. This includes cortisol which we know can have a damaging effect on your body because it augments the amount of fat in your body.
If you get a proper night’s sleep then your body will stay healthy and metabolism will be regulated. This means that you will be in shape.
8. Eat Regularly
In an attempt to trim your belly, you may be skipping your meals but doing this may not have the same results that you expect. When you go without eating for long periods of time, your body enters starvation mode. The body begins to store everything you eat as fat because it does not know when you will eat again. And if you are thinking where it begins to pile up first, then let us tell you, it is your mid-section that is affected first.
Experts advise us that it is better to eat small meals in regular intervals instead of starving yourself. Eating smaller portions of healthy meals is the best way to lose belly fat.
9. Eat More Greens
Vegetables like broccoli, lettuce and kale are packed with nutrients which keep the body healthy. The fact that they are calorie-free makes them perfect for your diet. Snacking on them keeps you away from eating something that can be unhealthy and full of calories.
10. Eat Dark Chocolate
You wouldn’t have seen this coming especially because chocolate is treated as more of a sinful fat-packed food. But eating dark chocolate can actually help your tummy because it is loaded with zinc. Zinc helps you keep your fat storage and energy expenditures regulated. It does this by increasing the levels of a hormone named leptin in your body. It is preferable that you choose the ones that are lower in sugar.
These tips on how to lose belly fat fast can help you achieve the figure that you have been aiming for. So give these a try to look more in shape.