Tips for Healthy Skin and Warning Signs of Unhealthy Skin You Should Know
Everyone wants to know the best tips for healthy skin, but did you also know that your skin can warn you when something is not right with your health? In this article, we will give you some warning signs that your skin could be telling you regarding your health. We will also include some important tips for healthy skin to keep your skin young, glowing and healthy looking.
Warning Signs of Unhealthy Skin
If you are suffering from eczema or psoriasis, pale patches of skin and inflammation, you might have an issue with mal-absorption such as Celiac Disease due to improper absorption of essential nutrients in your system. If you notice any of these issues, you should schedule an appointment with your physician as soon as possible.
If you notice the appearance of sudden bumps, acne breakouts, rash or hives on your skin, you may be experiencing an allergic reaction to food, skin care products or other things. It is important to schedule an appointment with your doctor to figure out what is causing the allergic reaction as soon as possible.
If you have brown or gray patches of skin, it could be a warning sign of diabetes. These patches, referred to as “acanthosis nigricans” are often found in the folds of the skin and will disappear with insulin treatments. If you notice these patches, you need to see your doctor to get a blood test to determine if you have diabetes.
4. Severe Itching
Itchy skin could be a clear indicator of non-Hodgkin's or Hodgkin’s lymphoma. If you have itchy skin that does not disappear after an OTC topical ointment or allergy med, you should see your doctor as soon as possible.
5. Improper Diet
You should eat the best foods for skin. And if you are not eating healthy, your skin could easily become damaged and dry. It is important to maintain a diet full of protein and Vitamins A and C in order to keep your skin healthy. This includes a diet of fish, lean meats, beans, fruits and leafy green vegetables.
If you notice the appearance of itchy, purple bumps on your ankles or wrists it could be a warning sign of hepatitis. In this case, you need to see your doctor straightaway.
7. Autoimmune Diseases
If you notice facial rash, it could be either rosacea or contact dermatitis, but there is a chance it could also be Lupus, especially if the rash is in the shape of a butterfly. You should see your doctor right away to determine the cause.
Tips for Healthy SkinNow that you know some of the warning signs that could be contributing to skin issues, here are some tips for healthy skin.
1. Wear Sunscreen
To wear sunscreen is one of the most significant healthy skin tips. The sun is so damaging to our skin and can not only cause melanoma (skin cancer), but it can also cause premature aging and wrinkles. You should always wear sunscreen if you are going to be exposed to the sun for the extended periods of time. It is important to apply sunscreen year round. Do not be fooled by cloud coverage. You can get sunburned just as easily in a cloudy day as you can in a sunny day. Apply a high quality sunscreen with an SPF of at least 45. Your skin will thank you.
2. Properly Clean Your Skin
Other skin care tips concern body cleaning. You need to make sure you are using the right type of facial cleanser and body cleaner for your specific skin type. This makes a big difference if you have dry or oily skin. You want to make sure you are washing with a cleanser that will take proper care of your skin. You should also exfoliate at least once a week. Also, if you skin is sensitive or you have allergies, you should avoid scented cleansers as they can further irritate your skin.
In addition to drinking the proper amount of water, it is also important to use moisturizer to keep your skin hydrated, especially in hot and dry climates or during the harsh winter months. Make sure you are using the proper moisturizer for your skin type.
4. Wear Less Makeup
This is probably the last thing you want to do because today’s fad is more makeup, as we can see in all of the ads on the television and in the Internet. However, makeup clogs your pores and prevents your skin from getting the proper amount of oxygen. If you don’t want to go completely bare, then try going for a more natural look such as lip gloss, mascara and concealer. And you can go completely natural. It’s very helpful for your skin to have at least one “makeup” free day a week, if not more, to give your skin a chance to breathe naturally. And never go to bed without washing your face, especially if you are wearing makeup, as this is just a disaster waiting to happen.
5. Stay hydrated
Water is important for our bodies for so many reasons. Drinking 8-10 eight ounce glasses of water a day will keep your skin hydrated and healthy.
6. Get Proper Sleep
Sleep is essential for so many reasons. It gives our bodies a chance to relax, rejuvenate and replenish. Getting proper sleep (seven to nine hours of steady, uninterrupted sleep a night) can do wonders to your skin. You will wake up feeling refreshed. Getting enough sleep will help prevent aging and wrinkles and will keep your skin from looking haggard and tired-looking.
7. Sleep on Satin or Silk Sheets
Speaking of sleep, did you know that sleeping on silk or satin sheets is not only more comfortable, but it is also beneficial for your skin’s health? Not only will it feel good against your skin, but it will help you sweat less during those hot, humid summer nights. Satin or silk pillowcases are softer and gentler to your skin and will help prevent wrinkles, baggy eyes and tired looking skin. It is also more beneficial for your hair as it prevents breakage.
We hope you enjoyed these tips for healthy skin! Try these easy tips and your skin will thank you!