5 Simple Tips To Boost Your Metabolism And Help You Lose Weight Fast
Everyone wants to lose weight in a hurry and some will go to extreme measures to do so. Skipping meals or starving yourself is not a way to lose weight fast. It is possible to shed a few pounds quickly, but you need to do so the right way by taking care of your body by eating properly, drinking enough water, getting proper sleep and exercising without overdoing it.
The following article will give you some safe tips on how to lose weight fast without making yourself sick.
1. Drink LOTS of Water!
Exercises to lose weight fast are quite helpful, but don’t forget to drink much water, too. Diet drinks, energy drinks and sports drinks…even smoothies; contain about 100 calories per serving. A lot of our calorie intake during the day is sadly taken up by beverages. A smoothie for breakfast, a diet soda for lunch and an energy drink in the afternoon all add up. Diet soda and energy drinks are full of sodium and end up making you dehydrated, which only makes you drink more. It’s a vicious cycle.
Drink mainly water. A normal healthy diet consists of 8-10 8 oz glasses of water a day, so if you are trying to lose weight fast you should add at least four glasses to your normal routine. Water has zero calories and contains no sodium. It keeps you naturally hydrated while flushing out that extra water weight and boosting your metabolism. If you get tired of drinking “plain water” add some lemon, lime, cucumber slices or mint leaves.
2. Make Sure You Are Getting Proper Sleep
Believe it or not, sleep plays a crucial role in weight loss. Proper sleep affects your metabolism and also alters your BMI as well as impacts your fullness and hunger hormones. Sleep deprivation can lead to boredom, which leads to late night snacking, plus it leaves you feeling more tired so you will be less likely to exercise the next day.
You should try to get 7 to 9 hours of solid sleep a night, the best way to do so is to stick to a set schedule on which you go to sleep and get up at the same time every day.
3. Exercise 30 Minutes a Day
It’s also essential to do exercises to lose weight fast, so don’t forget to buy comfortable yoga pants. Working out in general is a great way to get your heart rate burn calories and boost your metabolism. However, you will burn more calories if you opt for a cardio workout that engages different muscles and body parts at the same time. 30 minutes a day will burn 200+ calories while toning up your entire body at once. If you aren’t in shape, start with a moderate cardio workout and work your weight up. Even brisk walking is a great way to burn calories and tone up. Aerobic exercises and dance are also a great way, so is swimming. If you don’t have the time to go to a gym, simply turn up the tunes and dance around for 30 minutes a day. A little cardio can go a long way, and it helps increase your energy level as well, so you can stay focused throughout your day.