By: | Updated: 12/19/2016

Dairy

There has been much debate in recent years as to whether dairy is actually beneficial. Full fat and dairy that comes from grass-fed cows are actually beneficial in moderation if you are able to tolerate dairy. Contrary to popular belief, full fat dairy actually lowers the risk of obesity, as well as type 2 diabetes.

Cheese

Cheese is a popular ingredient in many recipes, including healthy avocado recipes. It is high in protein and calcium as well as healthy bacteria that can fight illnesses. A single serving of cheese contains as much calcium as one glass of milk.

Photo by Ethan Calabrese. Recipe by The Delish
30 Tastiest and Healthiest Foods to Eat
30 Tastiest and Healthiest Foods to Eat

Do you want to cook something that will make you stay full for a long time? Try cooking Creamy Three-Cheese Spaghetti and you won’t need to have a snack this day.

Whole Milk

Whole milk, despite the rumors, is the perfect ingredient for healthy snacks as it has more health benefits than skim milk or low fat milk as it is extremely high in vitamins, minerals and healthy fats. And of course it is in excellent source of calcium.

Recipe and photo by The Sprouted Routes
30 Tastiest and Healthiest Foods to Eat
30 Tastiest and Healthiest Foods to Eat

If you don’t like drinking milk, use it as an ingredient for some yummy foods, for example, Pumpkin Pie Chia Pudding. This dessert is healthy enough not to cause a sugar coma.

Yogurt

Yogurt, especially Greek yogurt, is an excellent source of probiotics and calcium, which makes it one of the healthiest foods to eat. You can mix in fruit, honey or grains for a tasty treat.

Photo by Kellie Van. Recipe by Le Zoe Musings
30 Tastiest and Healthiest Foods to Eat
30 Tastiest and Healthiest Foods to Eat

If you wish to try something epic, make Yogurt Parfait Popsicles. You will definitely love this dessert if you are a sweet tooth person.

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