Berries and Fruits
Berries are high in polyphenols and antioxidants which can help fight cancer, heart disease and other chronic diseases. Fruits contain many vitamins, minerals and fiber. Adding several servings of fruits and berries to your daily regimen can greatly benefit your health and help fight disease.
Acai Berries are rich in antioxidants and have been proven to help reduce the risk of cancer and heart disease as well as boost your metabolism to aid in weight loss. They are also said to greatly boost your immune system.
Recipe and photo by The Awesome Green
Acai berries are probably the healthiest berries you can ever find. People have enjoyed their benefits for centuries, don’t be an exception!
Apples are high in vitamin C and fiber as well as antioxidants. They are the perfect snack for between meals as they are very filling. Adding some butter, cinnamon, and lime and orange juice to your sliced apples makes for a healthy, tasty treat.
Recipe and photo by Chef in Training
You can combine apples with any ingredients you like. The taste will be awesome! Get tge recipe here.
Bananas are one of the world’s healthiest foods in that they are an excellent source of potassium, fiber and Vitamin B6.
Recipe and photo by The LMLD
If you love smoothies, make a Peanut Butter Banana Smoothie. It is really easy to make, and the taste is amazing!
Blueberries are one of the best overall sources for antioxidants and have been known to help those with rheumatoid arthritis and diabetes.
Recipe and photo by Manila Spoon
Make delicious Blueberry Cheesecake. There is nothing better than having a slice of blueberry cheesecake with a cup of tea or coffee as a dessert in the morning.
Oranges are high in vitamin C, Fiber and antioxidants.
Recipe and photo by The Six Sisters Stuff
Make Orange Creamsicle Fudge, and it will take you back to your childhood. Spend just 20 minutes and store this dessert in the fridge for up to 2 weeks.
Strawberries are loaded with fiber, manganese and vitamin C and they are low in calories as well, making them a perfect snack.
Recipe and photo by The Dessert Now Dinner Later
Have you tried Cheesecake Stuffed Strawberries? It’s a traditional 4-th of July dessert, but it’s so easy and yummy that you can make it every day!