Vegetarian recipes are perfect not only for vegetarians, but also for people who wish to stay fit during the summer. This food is delicious, low in calories, and easy to digest, which makes it quite healthy. We have collected 21 recipes of food that does not contain meat.
Photo 1-3: Foods Ideas from Vegetarian Recipes
Photo 1: Garden Vegetable Pie. Source: The Tastesbetterfromscratch Photo 2: Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce. Source: The Joyfulhealthyeats Photo 3: Pineapple Salsa. Source: Thegunnysack
Photo 4-9: Foods Ideas from Vegetarian Recipes
Vegetables are really healthy, but some recipes, like some avocado recipes, are quite time-consuming. If you are hungry, but you do not have much time, try cooking beetroot and feta salad. It is simple, and the whole process takes about half an hour. You will need beetroots (1 kilogram); pumpkin seed (100 grams); feta cheese (200 grams); juice and zest of 1 lemon; rapeseed oil (2 tablespoons); and white balsamic vinegar (2 tablespoons).
Photo 4: Crispy Lemon Parmesan Zucchini Chips with Basil Aioli. Source: The Closetcooking Photo 5: Grilled Zucchini & Corn Tostadas with Spicy Hummus. Source: The Nomingthrulife Photo 6: Sun-dried Tomato and Basil Pinwheels. Source: The Minimalistbaker
Take a saucepan, pour water into it, then place the beetroots in it, cover the saucepan with a lid, and boil. Cook the beetroots for about half an hour.
Photo 7: Creamy Spinach Stuffed Mushrooms. Source: The Sliceofkitchenlife Photo 8: Green Goddess Quinoa Summer Salad. Source: The Pinchofyum Photo 9: Strawberry Balsamic & Goat Cheese Pizza. Source: Thecreativebite
Photo 10-15: Foods Ideas from Vegetarian Recipes
Are you not sure how to check if the beetroots are cooked? Take a knife and poke them. They are cooked when they feel tender. After draining, leave the beetroots to cool. Then take a sharp knife and peel the vegetables. Cut them into slices. Mind that your hands will be stained with their juice unless you put on gloves.
Mix lemon, vinegar, and oil, and dress the beetroot with the mixture. Now add the pumpkin seeds and feta. One serving contains only 204 calories.
Photo 13: Mexican Street Corn Salad with Black Beans and Avocados. Source: The Littlespicejar Photo 14: Summer vegetable Stew. Source: The Butterwithasideofbread Photo 15: Beetroot and Feta Cheese Salad. Source: The Scrambledchefs
Photo 16-21: Foods Ideas from Vegetarian Recipes
Beetroot has many health benefits because it contains many vitamins and nutrients. This vegetable is rich in copper, phosphorus, fiber, vitamin C, and iron. It can reduce bad cholesterol, which is responsible for strokes and heart attacks. It also helps to relieve fatigue. If you feel tired, eat beetroot, and it will boost your energy.
Photo 16: Grilled Zucchini Caprese. Source: The Littlebroken Photo 17: Cherry Tomato, Basil, Spinach and Parmesan Pasta. Source: The Lifemadesweeter Photo 18: Summer Tomato and Cucumber Quinoa Salad. Source: The Littlespicejar
It can boost your brain power, which is advantageous disregarding your age. This vegetable also has antioxidant, detoxification, and anti-inflammatory properties. Add this vegetable to your diet and stay healthy!
Photo 19: Mexican Zucchini Burrito Boats. Source: The Makingthymeforhealth Photo 20: Blackberry Ricotta Pizza with Basil. Source: Thefoodcharlatan Photo 21: Thai Zucchini Noodles. Source: The Juliasalbum