Steps to Help You in Losing Weight and Gaining Energy

Losing weight can be difficult, but it doesn’t have to be overwhelming. Everyone wants to lose weight fast, but they get discouraged easily because nothing they are doing is working. It’s not as hard as you think, if you take the proper precautions and steps. There are plenty of ads telling you how to lose weight fast, but its best to avoid all those fad diets and do it safely and wisely.


Tips on How to Lose Weight Fast

The following is a list of proven and effective ways that lead to the fat loss. Losing weight doesn’t have to be a burden if you follow these simple steps:


1. Make Cardio a Part of Your Daily Routine

Dieting alone is not the key to losing weight. You need to be active as well. Twenty minutes of cardio a day is recommended to help you lose weight fast, but if this is too much for you, try to do 30 minutes of cardio four to five times a week. Swimming, biking, aerobics, Jazzercise, Zumba, yoga, Pilates... there are so many different types of cardio and aerobic workouts. It’s best to fit your workout into part of your morning routine to give your metabolism a jump start and keep you energized throughout your day.

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2. Drink Plenty of Water

Drinking water really is beneficial to lose weight quickly, and it is also a solution if you wonder how to lose belly fat fast. You should drink at least eight 8oz glasses of water a day. Water will flush out the harmful toxins and fats that your body stores up and turns into fat and will help boost your metabolism. In addition to this, it will keep your skin young and healthy looking and keep you hydrated as well.

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3. Track Your Progress

Keeping a weight loss journal is a great motivational booster and a great way to stay on track. You can either keep a hand-written journal or you can use one of the many weight loss apps that are available for your smartphone or tablet (LoseIt, MapMyFitness, etc) or even a FitBit.

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4. Include Lots of Fiber and Protein in Your Diet

Eating right is crucial to lose weight quickly. You should avoid carbs as much as possible and stick to healthy foods that include high amounts of protein and fiber such as lean meats and fish, beans, nuts and grains, fruits and vegetables and nuts.

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5. Make Sure You Are Getting Enough Sleep

If you want to lose weight fast, you need to make sure that you are getting the proper amount of sleep every night. On average, you should sleep for seven to nine hours a night. Studies have indicated that sleep boosts your metabolism and speeds up your weight loss. And the best part is, if you get a full night’s sleep you will have more energy in the morning to work out. Also, it will keep you from midnight snack binges!

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6. Plan Out Your Meals and Make a List Before You Go Shopping

It’s always a good idea to plan your meals before you go to the store. That way you can make smarter choices and you won’t buy impulse items. Also never go food shopping when you are hungry or you will end up buying a lot of junk food to satisfy your immediate cravings rather than make sensible choices

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7. Eat Slower and Chew Your Food Thoroughly

You might not think that chewing your food slowly and carefully will help you lose weight, but proper digestion is critical to losing weight. Also, if you chew your food thoroughly, you will feel fuller, as opposed to scarfing it down and not enjoying your meal.

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8. Eliminate Sugary Beverages

We don’t realize that most of the time we are drinking the majority of our daily calories. Fancy coffees with sugar, whipped cream and flavored syrups have a lot of sugar... and calories. As do soda, energy drinks smoothies and even alcoholic beverages. Simply by eliminating sugary drinks, you will lose more weight... and have more energy as well!

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9. Maintain a Positive Attitude

A positive attitude goes a long way, especially in dieting. Start off each day with an “I will do this” attitude and you will reach your goals!

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10. Reward Yourself for Your Weight Goals

Set realistic goals for yourself and reward yourself when you hit a certain goal (say every ten pounds). Buy yourself a new lipstick or that cute handbag you’ve been eye. Do not reward yourself with food!

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11. Only Weigh Yourself Once a Week

Weigh yourself only once per week. If you weigh yourself every day, you will tend to get discouraged as our weight tends to fluctuate a bit every day. And don’t get discouraged if you hit a plateau. Simply add more cardio or weights to your workout routine to get yourself back on track!

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12. Take a Brisk Walk Every Day

If you aren’t a gym addict, then take a brisk walk every day, whether you go for a morning or an evening walk, you should walk briskly for 30 minutes to an hour every day. Add wrist or ankle weights to kick it up a notch.

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13. Find a Workout Partner

It’s always easier to work out if you have a workout buddy to encourage and motivate you, and hey, a little healthy competition can’t hurt, right?

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14. Eat Smaller Meals Throughout the Day

Studies have shown that if you eat six smaller meals throughout the day, you will lose weight quicker. It will help decrease your appetite, aide in digestion and keep you energized all day long.

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15. Make Smarter Choices

Simply making smarter choices can go a long way in your weight loss journey. Have an apple or carrots instead of fries. Choose the smaller portion when eating out. Use a smaller plate or bowl when eating a home. Park your car at the end of the parking lot. Use the elevator instead of the stairs. Skip the beer or wine with dinner and say no to appetizers and desserts, especially anything that is deep fried, greasy or covered in sugar.

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These simple tips can help you lose that weight, make healthier choices in life and feel more confident! Losing weight doesn’t have to be hard if you follow these steps!