Useful Information On Malic Acid To Change Your Life
When you think about malic acid you think about apples in the first place, but the truth is that it can be found in many other fruits and vegetables, as well as within your body. As a matter of fact only a few people know about the true benefits as well as downsides of this substance. That is why we decided it may be nice to share with you this useful information. There are many spheres where malic acid can be used, and today we are going to discuss them all. So, you should better get ready for something new!
Malic Acid – What Is It?
First things first, before we proceed to the subject as for what does malic acid do for the body it should be mentioned what is malic acid by its nature. The thing is that naturally malic acid is found in many fruits and veggies, it is that sour taste we feel when consuming certain products. However, your body produces it too! When the consumed carbs are transformed into energy that is precisely when malic acid is produced. Now, when you know when it is produced it is time to learn what it actually does to your body. Mostly, the processes are beneficial since it supplies your body with the necessary energy required to relieve any type of discomfort, it also is responsible for oral hygiene as well as for the general toxin removal out of your body. As you can see, there are a lot of positive functions that malic acid carries out. Now, it is time to figure out all the other beneficial sides of this acid.
What Are The Benefits Of Malic Acid?
As everything in this world malic acid has its benefits and we should better have a closer look at what they are!
Malic Acid For Oral Health
As the research proves, malic acid has a lot of positive effects on your oral health. For example, it can easily help you deal with the issue of dry mouth since it provokes saliva production. As for the excess saliva production it in its turn rushes all the bacteria out of our mouth and in such a way it detoxes it. It should be mentioned that exactly for this reason malic acid is added to many types of mouthwash and toothpaste, in case you didn’t know that. However, that is not the only one of malic acid benefits, it can also whiten your teeth, it removes and prevents the teeth discoloration, and that is a huge plus. In case you wonder what to use to whiten your teeth, just use some mashed strawberries with a bit of baking soda added and brush your teeth with the mixture. Yet, you should be careful enough as not to use this method too often since it may become harmful to the enamel and that is indeed not a benefit. Brush your teeth with such a mixture every two months, and you will be impressed with the effect. Do not forget to use mouthwash after such a brushing procedure.
In case you still wonder is malic acid good for you – it certainly is, but you should be careful with it as well.
Malic Acid Is Good For Pregnancy
There are many malic acid uses discovered and advertised these days but when it comes to pregnancy the opinions vary. Of course, a malic acid supplement that fruits and vegetables contain is good for pregnant women since it helps their bodies absorb the iron, and iron is good for both the mother and the baby. However, you should not go too far with the consumption of malic acid when you are expecting or nursing a baby. Everything good comes in moderation, keep that in mind!
Can Give You Flawless Skin
There are so many things that many women crave for, and most of them are different for each, but there is one thing that all the ladies desire equally - perfect skin. Of course. Flawless skin is not something you can buy, but you can certainly come close enough to having one when you have right means at hand. Malic acid is that one thing that can improve the state of your skin and the research proves it. The thing is that malic acid can easily make your skin brighter and smoother and the cosmetologists already know it that is why they use it in almost all anti-aging lotions.
What is more, malic acid can retain moisture in which is great if you are looking for something to keep your skin well-hydrated on a regular basis. It is even said that the combo of malic acid and Vaseline can remove old scars. So in case, you wondered what does malic acid do to your skin – now you have the answer.
Last but not least, when it comes to the issue of malic acid for skin it can also keep your pH balanced, and it can also exfoliate the skin. You do not need some fancy scrubs to end up with dead cell-free skin, just apply some diluted apple cider vinegar on your face, leave it there for ten minutes and then rinse it off. The effect will be tremendous!
Malic Acid For Hair Health
As well as flawless skin, the gorgeous mane is the dream of many, but once again not everyone is blessed with natural, healthy locks. And that is when malic acid health benefits introduce themselves again. The thing is that malic acid is very useful to the hair, it makes t not only healthy but shiny as well, not to mention the fact that you will get rid off dandruff once and for all. In case you wonder what is the magic recipe with the use of malic acid? It is very simple; you are going to need only one ingredient – apple cider vinegar. As simple as that! All you need to do is to wash your hair with apple cider vinegar three times a week prior to shampooing. You will notice the result in no time! It should be also mentioned that apple cider vinegar is easy to both find and afford.
What Foods Are Rich In Malic Acid?
As it has been mentioned before you can mostly find malic acid in food. If you think that you know about the apples and it is enough – you are mistaken, since apart from malic acid in apples there are some other natural sources as well. So let’s have a closer look at where malic acid can be found:
- Fruits – apples, bananas, cherries, grapes, lychees, mango, nectarines, oranges, and strawberries.
- Vegetables –broccoli, beans, carrots, peas, and potatoes.
- Beverages –iced tea, fruit-flavored drinks, alcoholic ciders, and wine.
- Medicine– cough syrups, toothpaste, and mouthwashes.
- Other– candy, chewing gum, fruit preserves, a bakery with fruit fillings.
Although all of these contain malic acid not all of the mentioned above products are equally healthy for you. That is why we suggest you pay greater attention to natural sources of it, like fruits and veggies and think about the rest as just additional sources.
What Is The Recommended Dosage Of Malic Acid And Side Effects?
Is malic acid safe to consume? Yes! But, even though malic acid is mostly beneficial to your body, there are malic acid side effects too, that is why you need to be highly cautious with the consumption. Of course, the precise dose of how much malic acid you should consume, but in most cases, you need to listen to either your body or your doctor. The thing is that when your body needs malic acid, it is going to alarm you via fatigue and other types of discomfort.
When you think about the side effects, there are no defined ones, although it is said that pregnant and breastfeeding women need to be careful with it. Also it is said that malic acid can affect your blood pressure, it can lower it and that is not a really good thing especially if you are already on blood-lowering medications. That is why it is always the safest way to consult your doctor in the first place.
Malic acid is something not all of us are aware of even though we may consume it on a daily basis and it is already present in our bodies. That is why we suggest this complete article to your attention so that you know everything about this type of acid and keep your body and mind safe and sound on a regular basis!