9. Brown Rice
You should take other measure for yourself for reducing the cholesterol levels in your body such as eating brown rice instead of white rice. Consume two tablespoons of coconut oil everyday and it helps in reducing cholesterol. You can also eat eggplant which will reduce harmful cholesterols.
10. Orange Juice
You should also take positive effects for being healthy and it will automatically result in reducing the cholesterol levels in your body. Such as eating 25 grams of soya per day and regularly drinking 3 cups of orange juice or consuming grind onion with a teaspoon of honey will result in decrease of the cholesterol levels of the body.