How to Eat Healthy on a Budget

Healthy eating is often associated with expensive food. This often makes healthy eating sound like it is out of reach for many people. However, we have found that healthy eating can be done even if you are on a tight budget. There are many ways of saving on your grocery shopping by choosing food that is healthy yet affordable. We have a few tips on how to eat healthy on a budget.


1. Pack your Lunch

The first rule of healthy eating on a budget is to pack your lunch. Why eat out and spend more than twice the amount of money than what would take you to whip up a lunch which you can pack and carry to your office. Put yourself in the habit of cooking a larger portion of meal so that you can carry some to your office. This helps you to stay away from unhealthy food that you may end up picking when you get hungry.

So, healthy snacks can save your shape as well as pocket. Having food outside can also be expensive while packing your lunch can help you cut the cost. While it will require some planning, you will notice a substantial difference in the amount of money that you save.


2. Plan Your Meals

If you shop impulsively, then chances are that you end up spending more than you should. Very often impulsive shopping ends up in purchases that you may find no use for later on. This is exactly why you should plan your meals in advance. Planning is peremptory if you wish to save on your grocery shopping.

Use one day of the week to sit down and plan your meals for the upcoming week, this will give you a fair idea of the things you need to buy and those that you already have in your kitchen. Scan your fridge and cabinets to check what can be used in the meals before they end up in your bin.

Purchase what you know you will use so that you do not spend money on something that is thrown away later because you had no use for it or it expired before you could use it.

3. Look for Sales

Most of the grocery stores distribute weekly circulars which include offers that can be used. Check for stuff on sales and see if you can use them in your meals. Plan your meals keeping these food items in mind so that you can purchase items on sale and use it in the meals that you have planned for the week.

In addition to saving money, you will find yourself getting creative trying to use the items on sale to cook new recipes. Being creative with food is a great idea and it helps you explore new dishes. This is one of the best tips on how to eat healthy. You will find many people benefit from shopping on days when the store is holding a sale.


4. Visit The Farmer’s Market At The End of The Day

Visiting the farmer’s market during regular hours may not be able to get you the kind of bargain that you may get if you visit the market towards the end of the day. Usually when you visit the market about an hour before the market closes, you will notice that you can get some good bargains on the produce. This is because the sellers want to unload as much as they can before they close for the day.

5. Embrace Whole Grains and Beans

Whole grains and beans are packed with nutrition. They are not very expensive either. Beans and whole grains like quinoa, freekeh and brown rice are great ways to make nutritious meals that are filling as well. Because they help you stay full for longer periods, these foods can help you in weight loss as well.


6. Keep an Organized Pantry

An organized pantry and fridge will help you reduce costs because you will not end up spending on stuff that is already there in your kitchen. Very often leftovers are pushed to the back of the fridge and by the time you discover it, you end up throwing it away. This can be avoided if you are more organized.

If you are in the habit of forgetting, then label your leftovers. This way you will not lose sight of the things that are there in your fridge. The same goes for your pantry as well. You will reduce the amount of things you end up throwing if your pantry is more organized and things are in sight so that you do not end up forgetting about the things you have stocked in your pantry.

7. Cook Food that is Microwave friendly and can be easily Assembled later on

Healthy eating on a budget can be easy if you cook food that will taste good even after reheating. Additionally, cook meals that will not lose their taste the next day. If you pre-make food and keep it, choose stuff that can be easily assembled. So all that you will need is to put them together and microwave it. You are not just limited to soups and stews, you can try a lot of meals that are microwave friendly.

8. Repurpose Leftovers

If you do not like to eat the same food over and over again then consider recreating the leftovers into something new and delicious. There are many dishes that can be repurposed easily. It will also help you be more creative and try different dishes.

Being innovative with food can help you explore new options and expand your meal options. Repurposing leftovers will not only save your money, it will also add variety to your food. It is one of the best tips on how to eat healthy on a budget.


9. Go to Ethnic Stores

Local ethnic markets are a great place to shop for spices and produce. You will find that these markets are less expensive and you will also be able to bag some interesting ingredients. Many stores also offer fresh produce at affordable price.

These tips on how to eat healthy on a budget are very effective to save money. When your focus is on healthy eating on a budget, remembering these simple tips can help you a lot. It is not only for those who are on a budget, you can also use these tips to save money.