Nobody likes to diet, but everyone wants to lose weight quickly. Starving yourself, fad diets and skipping meals is not an effective way to lose weight fast. It is important to exercise properly, get enough sleep and maintain a proper diet rich in iron, healthy fats, proteins and fiber. The following article will give you some healthy and safe tips on how to help you lose weight fast.
Get Proper Sleep Every Night
Besides doing exercises to lose weight fast, it is important that you get seven to nine hours of solid sleep every night. And it’s also important to stick to a steady routine as in going to bed and getting up at the same time every night. A disrupted sleep pattern could throw off your metabolism and make you to gain weight.
Sleep helps control your hunger hormones, burns calories and boosts your metabolism. If you are sleeping, you are obviously not going to be snacking late at night out of boredom. Sleep also helps you feel well rested so you'll be more energized and focused the next day. The more energy you have, the more fat your body will burn. If you are tired and sluggish from the lack of sleep, you will not feel motivated to exercise. Sleep is beneficial for so many reasons. Make sure you are getting enough sleep every night.
Eat Plenty of Protein, Fats and Fiber
Having weight loss smoothies for breakfast is not a must. However, eating right is the best way to lose weight. Eat smaller portions more often. Instead of 3 big meals a day, have 6 smaller meals. Make sure you include a healthy source of protein, healthy fats, fiber and iron in every meal. Foods that fit into this category include: lean meats and fish, seafood, nuts, healthy grains, beans and lentils, leafy green vegetables, and fruits and nuts.
Also, do not be afraid of fats. Saturated fats are actually a good way to boost the metabolism, in moderation. Healthy fats include: olive oil, avocado, coconut oil, nuts and fatty fish such as salmon, trout and mackerel.
Cut Back (or Completely Eliminate) Sugars and Carbs
Refined sugars and carbs only boost your insulin levels. Insulin is the body’s fat storage. By cutting back drastically or completely eliminating refined sugars and carbs, your body will burn fats faster and your metabolism will speed up. You will feel full faster, have less cravings and will have more energy. It might be difficult at first, but the longer you go without fats and carbs, the less you will crave them. Eventually, you will find out that you do not miss them at all. Your body will thank you!
Consume Apple Cider Vinegar and Water Twice a Day
Apple cider vinegar has many health benefits. It aids in weight loss due to the acetic acid content which helps prevent body fat from accumulating. It also helps your body to better absorb nutrients, fight infections and treat digestive issues such as IBS.
Simply mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of cold water and drink once in the morning and once in the evening. Some people find they can take it straight without water easier, but whatever way works best for you. You do not want to overdo it though, so make sure you are only taking about 4 teaspoons of apple cider vinegar a day.
Drink LOTS of Water EVERY Day
Drinking 8 to 10 glasses of water a day can help you lose weight quickly. Drinking a glass of water 30 minutes before and after a meal can help eliminate toxins from your body, aid in digestion and help you feel full quicker. Water is essential for our bodies for so many reasons. It can help boost your metabolism. It also contains no sodium and has zero calories.
If you aren’t a big water drinker, you can “spruce” your water up a bit by adding lemon, mint leaves, lime or cucumber slices. There are plenty of great recipes today for infused waters. You will feel happier and healthier if you drink at least 8 eight ounce glasses of water a day!
Don’t “Drink” Your Calories
You might think that smoothies, fruit juices, diet soda, and energy drinks are good for you, but they are high in sugar, calories and sodium. Each one of these contains at least 100 calories per serving. Replace these with water and your body will thank you as the pounds start to fall off. Also cut back on coffee and tea. Replace these with green tea instead which naturally boosts your metabolism. You should also eliminate alcohol as that is just empty calories.
Try doing exercises to lose weight fast. Exercise is all the rage now: from gym memberships to yoga classes to sports activities to Zumba Classes. You need to find what exercise program works best for your body type and your routine. Not everyone is a body builder or professional athlete, nor all of us are professional dancers. You need to find out what exercise best suits your personal needs.
It is recommended that you get 30 minutes of cardio 3-4 times a week, if not daily. Whether it's cycling, aerobics or dance, swimming, team sports or even brisk walking, find out what works best for you. You will burn calories and fat, tone up, boost your metabolism, increase your energy levels and brain activity and feel better about yourself. It’s a win/win situation!
These tips are sure to help you lose weight fast. Here are some additional tips to help you shed those pounds quickly and safely:
- Eat smaller portions (hint: use smaller plates and bowls)
- Avoid fast food and takeout.
- Avoid fried, fatty and processed foods.
- Walk instead of driving if you can.
- Take the stairs instead of the elevator or escalator
- Don’t eat when you’re bored. Go for a walk instead!
- Eat healthy snacks such as fruits, veggies, Greek yogurt and nuts.
- Get off the sofa and exercise! Or at least exercise while watching the TV!
- Avoid fad diets. You will only gain weight back as soon as you go back to eating “normal.”
- Do not skip meals.