Top 11 Healthy Breakfast Foods To Keep You Healthy
It is essential to have healthy breakfast foods so that you could feel energetic and productive and spend the rest of the day with a smile on your face. All of us know that breakfast is actually the most important meal of the day. Having a healthy breakfast makes you feel energetic and alive the whole day. If you do not have the right breakfast, then you might feel inactive, lazy and probably slog around even during daytime. And you should definitely not forget the hunger pangs which you will get during the rest of the day. So here is a list of top 11 healthy breakfast foods which you can have and give a great start to your day. Just try them and you will definitely feel the energy and change in your routine.
1. Berries and Prunes
Source: The Helloglow
A fiber-rich breakfast is really necessary to include in your daily routine, and prunes and berries specifically fulfill that need as they are the healthiest foods to eat. It is very important that your breakfast contains plenty of fiber. You would be amazed to know that an average American people have a significantly less amount than 25-40 g of fiber which is strictly required in a day’s diet.
Vegetarian recipes are great for your health as their ingredients contain much fiber. And the positive effect of having a fiber rich breakfast in the morning is that it helps you prepare for the long day; it reduces the risk of heart diseases which are in the developing stage and it improves your health. Even the studies suggest that if you improve the fiber intake then it reduces the risk of developing type 2 diabetes. So it would not be a bad thing to switch sugary breakfast cereals with prunes and maybe your oatmeal with berries.