Top 11 Healthy Breakfast Foods To Keep You Healthy
It is essential to have healthy breakfast foods so that you could feel energetic and productive and spend the rest of the day with a smile on your face. All of us know that breakfast is actually the most important meal of the day. Having a healthy breakfast makes you feel energetic and alive the whole day. If you do not have the right breakfast, then you might feel inactive, lazy and probably slog around even during daytime. And you should definitely not forget the hunger pangs which you will get during the rest of the day. So here is a list of top 11 healthy breakfast foods which you can have and give a great start to your day. Just try them and you will definitely feel the energy and change in your routine.
1. Berries and PrunesSource: The Helloglow
A fiber-rich breakfast is really necessary to include in your daily routine, and prunes and berries specifically fulfill that need as they are the healthiest foods to eat. It is very important that your breakfast contains plenty of fiber. You would be amazed to know that an average American people have a significantly less amount than 25-40 g of fiber which is strictly required in a day’s diet.
Vegetarian recipes are great for your health as their ingredients contain much fiber. And the positive effect of having a fiber rich breakfast in the morning is that it helps you prepare for the long day; it reduces the risk of heart diseases which are in the developing stage and it improves your health. Even the studies suggest that if you improve the fiber intake then it reduces the risk of developing type 2 diabetes. So it would not be a bad thing to switch sugary breakfast cereals with prunes and maybe your oatmeal with berries.
2. EggsSource: The innocentdelight
It is universally known that eggs are a versatile ingredient. They are already very common in American breakfast and in other parts of the world, too. There are so many different ways to prepare eggs but none of them should include frying them in fat and grease, otherwise, they really are one of the best healthy breakfast foods.
Eggs contain 13 nutrients which are essential to your body. Most important one is protein, which really keeps you full for a longer amount of time. So, the basic idea is to include at least one egg into your breakfast to make it healthy.
3. Quinoa PorridgeSource: The Fitfoodiefinds
Quinoa porridge is a great thing to have in the morning as it is one of the greatest healthy breakfast foods. Have it with almond milk and you will keep on asking for more. To make it tastier, add some berries or some chopped apples and some cinnamon. So now the breakfast won’t just be healthy, but tastier too. Quinoa porridge is also another alternative to people who suffer from gluten intolerance. Plus, the use of almonds in the porridge makes it even tastier for people who go for the vegetarian way for their breakfast.
4. CoffeeSource: The Somunchlove
Yes, we all have heard about the negative side effects of coffee because nowadays everyone’s been speaking about it. But it doesn’t negate the fact that having coffee in an optimum amount can actually be good for your health. This is possible if you are having your coffee just black or without any syrups or sugars. This way you can enjoy a lot of health benefits of coffee.
For a normal person, the perfect amount of coffee to have is regular eight-ounce cup one time a day. This can help you reduce the risk of developing Alzheimer’s disease and can improve your memory. If you are having type 2 diabetes, then having coffee can aid you in fighting that.
5. BananasSource: The Adventures in cooking
Banana is another candidate coming in the top 11 healthy breakfast foods. It is also versatile as an egg but completely different from it. The good thing about banana is that because of the covering, you can have it on the go, even if your hands are dirty.
The USP of bananas is that they are full of potassium and contain no sodium. This way the fruit offers a slow release of energy and aids in controlling blood pressure. So in general, the more potassium in breakfast, the better it is, which makes it one of the healthiest foods to eat.
6. GrapefruitSource: The Reclaiming Provincial
Grapefruit is one of the healthiest foods to eat that you can have in the morning. They are tasty, refreshing and contain a lot of Vitamin C which is great for your health. Besides, having grapefruit in the morning makes you feel full.
As discussed earlier, fiber is essential for breakfast and grapefruit contains plenty of it. So it really won’t harm you to have a little amount of grapefruit in the morning if you want to find a permanent solution to your hunger pangs.
7. OatmealSource: The Modern Proper
For all those people who do not have a problem with consuming gluten, oatmeal is a great choice for the breakfast. Oats which are home to a variety of nutrients contain beta-gluten which is essential for your health. It is a kind of fiber which not only reduces your cholesterol levels but also aids your digestive system in getting the most out of the food you have.
Another reason to prefer oatmeal is that it is full of potassium and omega 3 fatty acids. So if you are not a fan of eating fish, opt for oatmeal.
8. Natural Greek YogurtSource: The Lovelylittlekitchen
The best thing about natural Greek yogurt is that it can be enjoyed in a variety of ways. You can have the whole Greek yogurt by itself, with muesli, with oatmeal or any breakfast of your choice. You should not opt for Greek yogurt just for the taste factor, it actually contains a lot of protein and the interesting part is that it contains twice as much amount of protein as the regular yogurt.
So it is a strong reason to include Natural Greek Yogurt in breakfast and do not forget to choose the non-fat variety which would be definitely better for you.
9. Wheat GermSource: The Crazyforcrust
Most of the people are unaware of wheat germ, but now this is the right time to learn it. Yes, it sounds yucky with the germ part but believe it, it is literally a germ. It is actually a reproductive part of the wheat which is named like that. It is very beneficial for you and inexpensive, which makes it very easy to buy.
Two tablespoons of wheat germ fulfill almost 20% of your Vitamin E requirement. Also, if you are not an eater of nuts, wheat germ seems like a good alternative. You can have it with almonds and walnuts in oatmeal and enjoy a perfect and healthy breakfast.
10. Almond ButterSource: The Gimmedelicious
If you are the person who likes to stay away from dairy and eggs, then almond butter is a good alternative for you. Another fact is that vegetarians across the world depend on almond butter as a source of protein. The butter contains monosaturated fats which are good for health and essential for the body. You can use the butter in a lot of ways like spreading it on fruits, toasts, pancakes, etc.
11. WatermelonSource: The Chiarapassion
This refreshing and hydrating delight can also be the perfect companion for your breakfast. It contains a nutrient called lycopene, which is common for red fruits and pretty much essential for our body. It assists in keeping your cardiovascular system and heart healthy and aids in preventing cancer and also keeps the eyes healthy.