4. Find Out if It’s Your Food That Is Causing Problem
There are some foods which can trigger a headache. A lot of foods have a parasite and if they get into our body then we suffer from symptoms like a headache, nausea, and many more things. These days Sushi is a very popular meal thanks to its low-calorie count. But Sushi needs to be made by expert chefs; otherwise, they will have raw bacteria which will go directly to your stomach. The side effects of bad sushi can be long term. If you did not have headache problems before and you started getting them after a night out, then try to remember what you ate that night. If the symptoms continue then go to the doctor immediately.
Too much fruit is also not great for the body and it can also give headaches. You also need to stay away from these so-called detox diets. Our liver performs detox itself, but too much fruit juice gives you stomach and head pain. So stay away from these kinds of unhealthy practices.
5. Limit Your Sugar
Sugar has a direct effect on the human brain, our brain craves sugar. Young people think that they can have a candy one day and then they are going to burn off that calorie in the gym. But what they do not understand is that our brain loves sugar and next day at the same time it will crave same candy that you gave it yesterday. It will give you a headache to let you know that it wants some sugar. This is why white sugar is so bad for your health. If you want candy then have a piece of very sweet Watermelon. This is one of the best headache remedies.
6. 8 Hours of Sleep
Doctors say that if an adult person gets 8 hours of sleep every day then he or she will not have any physical problem. Sleep deprivation is the root cause of many diseases like headaches. It is not hard to get 8 hours of sleep every night. You also need to remember that sleep is not a luxury, but it is mandatory to keep your body healthy.
7. Ginger in Tea
Tea is a better relaxer than Coffee. Tea is also good for waking up the brain in the middle of a tiring work day. Milk and sugar add too much calorie in your tea. Give that up, instead, take black tea with a little bit of ginger. You can make ginger tea from scratch at home, and this will be better. But if you do not have time to make ginger tea at home then you can buy readymade ginger tea packet from the market. Ginger tea will relax you. You will also feel better from inside. The drowsy feeling caused by painkiller will also be gone.
From old ages, Indian Ayurveda books are telling people about the miracle ingredient called ginger. Ginger is one of the best natural headache remedies in the world. It is cheap and it is available all year long. Ginger tea is also great for getting rid of abdominal pain during menstruation.
These headache remedies will not cause you any money, but if you practice them all then in six months you will be able to get rid of daily headaches.