The most common headache remedies are pain killers. But painkillers cannot be side effect free. Taking painkillers for a long period of time can damage the kidney, heart and other internal organs. There are a lot of natural headache remedies available which can instantly give you relief from a headache. These headache remedies have no side effects at all. If you are one of those people who suffer from a headache every morning, then these remedies can change the way you look at your mornings. So sit back and relax, we are going to give some useful information about getting rid of a headache right now.
1. Give Up Black Coffee
Home remedies for headaches do not always require you to add something to your diet. Sometimes they ask you to exclude something from it, like coffee. There is a direct relation between caffeine intake and headache. A lot of people who suffer from a migraine felt better after they gave up black coffee completely. The human body is not a great lover of caffeine and when you give it too much coffee it stops working the way it was supposed to. The study also proved that coffee also makes your body painkiller resistant. So if you are noticing that the headache medicine is not working as quickly as it used to then maybe your coffee is the reason for that.
For people who absolutely cannot give up coffee, try limiting the intake slowly and one day you will be able to give up black coffee.
2. Drink Water at Regular Interval
Dehydration also causes a headache. Most women suffer from a headache on the last day of their menstrual cycle. This is because their body lost a lot of water in the last couple of days. Taking water at every hour of the day will keep the body hydrated. If you suffer from a migraine then 2 to 3 liters of water a day is a must for you.
Some people complain that when they start taking water too much they need to use the bathroom a lot. This is not practical when they are at work. Here is a simple solution to that. Do not take a glass of water at once. Drink only a little bit of water; your body will get used to it. In one month you will notice that more water intake is not making you use the bathroom very often.
3. Switch Off Mobile, Laptop at Home
"What about natural disasters? I cannot switch off my mobile phone because anything can happen." Well, disasters don't happen every day. So, stop looking for excuses and do not go to sleep with mobile, laptop, these things only add more stress to your life. These things also give you radiation which results in a headache. So make sure that you are not using these gadgets more than 12 hours a day.
4. Find Out if It’s Your Food That Is Causing Problem
There are some foods which can trigger a headache. A lot of foods have a parasite and if they get into our body then we suffer from symptoms like a headache, nausea, and many more things. These days Sushi is a very popular meal thanks to its low-calorie count. But Sushi needs to be made by expert chefs; otherwise, they will have raw bacteria which will go directly to your stomach. The side effects of bad sushi can be long term. If you did not have headache problems before and you started getting them after a night out, then try to remember what you ate that night. If the symptoms continue then go to the doctor immediately.
Too much fruit is also not great for the body and it can also give headaches. You also need to stay away from these so-called detox diets. Our liver performs detox itself, but too much fruit juice gives you stomach and head pain. So stay away from these kinds of unhealthy practices.
5. Limit Your Sugar
Sugar has a direct effect on the human brain, our brain craves sugar. Young people think that they can have a candy one day and then they are going to burn off that calorie in the gym. But what they do not understand is that our brain loves sugar and next day at the same time it will crave same candy that you gave it yesterday. It will give you a headache to let you know that it wants some sugar. This is why white sugar is so bad for your health. If you want candy then have a piece of very sweet Watermelon. This is one of the best headache remedies.
6. 8 Hours of Sleep
Doctors say that if an adult person gets 8 hours of sleep every day then he or she will not have any physical problem. Sleep deprivation is the root cause of many diseases like headaches. It is not hard to get 8 hours of sleep every night. You also need to remember that sleep is not a luxury, but it is mandatory to keep your body healthy.
7. Ginger in Tea
Tea is a better relaxer than Coffee. Tea is also good for waking up the brain in the middle of a tiring work day. Milk and sugar add too much calorie in your tea. Give that up, instead, take black tea with a little bit of ginger. You can make ginger tea from scratch at home, and this will be better. But if you do not have time to make ginger tea at home then you can buy readymade ginger tea packet from the market. Ginger tea will relax you. You will also feel better from inside. The drowsy feeling caused by painkiller will also be gone.
From old ages, Indian Ayurveda books are telling people about the miracle ingredient called ginger. Ginger is one of the best natural headache remedies in the world. It is cheap and it is available all year long. Ginger tea is also great for getting rid of abdominal pain during menstruation.
These headache remedies will not cause you any money, but if you practice them all then in six months you will be able to get rid of daily headaches.