How to reduce belly fat? Tired of your ever bulging waistline and want to combat it somehow? At first, you need to cut out your sweet cravings, fast foods, hamburgers and fries and replace them with healthier products packed with the goodness of fresh fruits and vegetables which guarantee to initiate the fat loss process right way. These are some of the best foods that help to reduce belly fat.
AlmondSource: The Vivaluxury
Almonds are very low in calorie content – these nuts contain just 8 calories each. They are also packed with vital nutrients and are a rich source of vitamin E, mono saturated fat and fiber. The vitamin B and zinc content present aid in controlling hunger pangs and sugar cravings. The magnesium content assists in building muscles, and having more muscles will make you lose abdominal fat even more. So you could also snack on some almonds when you have the urge to snack or simply add them to your bowl of porridge to enjoy the goodness.
WatermelonSource: viki_odintcova via Instagram
Watermelon is regarded as the perfect food for reducing belly fat. What works in its favor along with all the other foods on this list is that it’s low in calories with a 100-gram slice containing just 30 calories. Another great factor is that it tastes great – you can literally stuff your mouth with it! They are not rich in fiber but are very high in water content, with more than 80 percent of the fruit composed of water. The low calorie and high water content along with its healthy dose of nutrients such as vitamin B and C helps you stay in shape and also keeps your body hydrated. It is a great snack option to be eaten in between meals.
BeansSource: evaczarnocka via Instagram
Beans are rich in protein content and fiber which aid in boosting your health, satisfy your hunger and maintain blood sugar levels. They are starchy in nature which means that they are digested very slowly as a result of which we feel less hungry after consuming a handful of beans. The fiber content also works on your rigid abdominal fat and breaks it down into simpler compounds in order to ease the process of eliminating them.Include half a cup of beans with your daily morning toast as well as in your salads to reap its benefits.
CelerySource: micahgianneli via Instagram
Celery is the common ingredient in weight loss smoothies. It is low in calories and rich in fiber and water content which will make you full by consuming it. One cup of raw celery sticks contains just 16 calories so you can imagine the benefits of eating it. Water content will help you stay hydrated and helps vital organs to function properly. The presence of vitamin K also aids in improving bone density and in blood clotting in cases of injury. Eat celery sticks, add them to your soup or simply drink a glass of celery juice. Anyway, you should add it to your daily diet plan.
CucumberSource: anella_miller via Instagram
Cucumber is one of the vegetables which has the highest water content and is a rich source of vitamins and minerals. Almost 95 percent of it is made of water and eating 100 grams’ cucumber only sets you back by 45 calories. So they do a good job of taking up more volume in your stomach without adding too many calories. Eating cucumbers regularly aids in flushing out toxins from our body and also helps you maintain glowing skin, so do add them to your salads.
TomatoSource: jessie_khoo via Instagram
One large piece of tomato contains just 35 calories and it has been recently found that it has an unsaturated fatty acid named 13-oxy-ODA. This acid is able to activate the DNA which assists in burning off fat from your body. A tomato diet is very popular in Japan and the U.S. You eat only a salad containing raw tomatoes and some cucumber. It will make you feel full without adding too many calories in your body. Antioxidant properties of tomatoes help to fight cancer and reduce fine lines and wrinkles on your face.
AvocadoSource: staceytonkes via Instagram
Avocados may be high in calories and fat content with respect to other fruits and vegetables at 322 calories per unit and 29 grams of fat. However, most of the fat content is made up of mono saturated fats which are easily broken down and used as an energy source and the refuse is eliminated from the body. It is also known to reduce cholesterol levels and control hunger pangs. So swap your fried foods with the goodness of avocado to see your waistline shrink considerably and not go the other way around.
AppleSource: desiperkins via Instagram
Apples are rich in dietary fiber and pectin which helps it to combine with water and help limit the amount of fat that your body cells can absorb. The fiber content makes you feel full for a long period of time so it is always recommended to eat an apple as a snack at least half an hour before your meal so that you feel full and eat much less. It is also rich in anti-oxidants which aid in controlling metabolism rate in your body.
Tart CherriesSource: alexisren via Instagram
Tart cherries are known to lower symptoms of heart disease and metabolic syndrome which helps to keep belly fat in control as well as keep tabs on blood sugar levels. They also have anti-ageing properties which make your skin look younger and give out a natural glow. To know more about how to reduce belly fat by eating tart cherries you can look for more resources online.
PineappleSource: gabbyepstein via Instagram
Pineapple is low in calories and filling, and also contains an enzyme known as bromelain which helps to properly digest the food and prevents inflammations in your digestive tract. It also contains vitamin B1 which aids in weight loss. The anti-bacterial properties of bromelain help combat bacterial growth in intestines and flush them out. Other nutrients like vitamins B and C, thiamine and fiber also provide health benefits and keep you properly hydrated. It is high in glucose and sucrose which give you an extra boost of energy while you are working out or involved in physically strenuous activities. Eating a cup of sliced pineapple is enough to replenish most of the body’s nutrient intake needs.
So these are some of the best food options that will help you learn how to reduce belly fat. Include these in your snacks and salads and couple them up with a regular workout to achieve the best results. So ahead and get started right away!