Most Common Factors Contributing to the Loss of Your Hair
Hair loss is pretty common among women. The factors that cause hair loss vary. Some factors may be mild such as a vitamin deficiency which may be rectified easily or may be much more serious such as an Auto-immune disorder which needs extensive medical care. Some factors may be self-induced. For example, excessive coloring and styling can be avoided easily. Here are some of the most common factors which contribute to the loss of your hair, check them out.
Lack of Protein Content in Your Diet
To prevent hair loss, you must fulfill your average intake of protein in your diet. Otherwise, your body will replenish it by slowing down hair growth or shifting directly to the shredding phase. Visible signs are noticed about 2-3 months after there is a reduction in the protein intake. Be sure to avoid crash diets, which exclude protein from the diet. You must maintain proper eating habits and eat on a scheduled basis.
To do: make sure to include a protein in your diet regularly. Fish, meat, eggs, soybean, tofu, milk and cheese are good sources of protein.
A physical trauma of any sort be it an illness, stress, surgery or pregnancy can trigger a temporary phase where you may lose hair. Our hair has a particular life cycle - the growth phase, resting phase and the shredding phase. Any event which has been particularly stressful can mess up the hair cycle and it may jump directly to the shredding phase causing abnormal hair loss.
To do: The hair loss will stop automatically when your body recovers from the stress. Try to remain calm and do some light exercising which helps to reduce stress.
There might be an imbalance in hormonal secretions after you have given birth, reached menopause or have switched to birth control pills, and losing hair as a result of that is not very uncommon. Estrogen, the hormone, when secreted in normal proportions contributes to making you feel energized and prevents mood shifts. When the hormone level in our body is abnormal it leads to thinning of the hair and consequently hair loss.
To do: Switch back to alternative birth control pills, for pregnancy related issues the estrogen levels will be normal after some time you have given birth, and you won't experience hair loss anymore.
Pattern hair loss among females is common for those who come from a family where women experience hair loss from an early age. Then the chance is that you may be affected by it, too. Symptoms include thinning of the hair and the part through the middle may also widen highlighting visible hair loss.
To do: The hair loss that you experience is of permanent nature, so you need to use Rogaine to help you grow hair or at least help you maintain the hair you have. The drug is easily available over the counter or online.
If you start losing weight suddenly, it is a kind of a physical abnormality, a kind of physical stress that your body may find difficult to cope with, resulting in hair loss. In this case you have to lose weight more gradually, and ensure that you control and change your exercise and dieting regimen step by step and not all of a sudden. For example, if you have an intake of 2500 calories, bring it down by 150 calories every week till you reach the desired intake.
To do: Gradually the body will adapt to the regimen and hairfall will be controlled.
Over-Styling Your Hair
Extensive styling and hair treatments can be a factor for your hair loss. Also changing your hairstyles regularly from punk cuts, tight braids or step cuts or using hair curlers and straighteners do cause hair damage. All these activities cause damage to the hair roots, which may make them weaker and unstable and hair will fall more as a result.
To do: Avoid regular changing of your hairstyle and always remember to use a conditioner after you shampoo and let your hair dry naturally. Limit the curling and hair straightening to just once a week.
Autoimmune Related Hair Loss
The function of the immune system is to protect your body from foreign agents so that you stay free from diseases. Alopecia Areata is a condition in which the immune system of our body fails to differentiate between these foreign agents and normal healthy body cells. It can affect a wide range of body parts, including the hair, treat it as a foreign agent and try to eliminate it, resulting in hair loss.
To do: Take Steroid Injections as a first line of defense to the disorder. You can also take Rogaine, but the results may be erratic. If problem persists, consult a doctor.
Use of Anti-Depressants
There are certain drugs such as anti-depressants and those which control blood pressure can promote hair loss. These drugs may trigger hairfall because they cause the hair strands to skip to the resting stage prematurely, leading to the loss of your hair.
To do: Consult your physician about the issue and ask him or her to either switch to a generic drug or reduce the dosage levels.
Deficiency of Vitamin B
Although it is pretty uncommon but low Vitamin B levels may be a cause of hair loss. Hair cells need to divide constantly in order to aid hair growth and Vitamin B12 is a very important nutrient which aids the process. Without Vitamin B12, hair growth will cease and the existing hair may start to fall off and may be accompanied by gastrointestinal disorders. If you think this may be the case, consult a doctor.
To do: A simple Vitamin B supplement should take care of the situation. However, you should also make an effort to include the nutrient in your diet by consuming vegetables with a low starch content and non-citrus fruits.
Anemia is a condition when your body suffers from a deficiency of iron, which is caused by low numbers of red blood cells in your body. Symptoms include fatigue, dizziness and cold hands and feet. Studies have found that every 1 in 10 women suffer from anemia which can be a cause of hair loss. Ensure that you take a blood test and determine Serum, TIBC (Total Iron Building capacity) and Ferritin contents in your blood.
To do: If you are diagnosed with anemia, a simple iron supplement is good enough to take care of the problem. It is important to follow the dosage levels prescribed by your physician as high iron levels in your body can be dangerous as well.